Healthy Living by Giant Podcast18 Okt 2019

Immune Boosting Tips to Prevent Cold and Flu

Join your Giant Food wellness team for a discussion on immune boosting foods and the best ways to prepare for the cold and flu season. You'll learn what to put in your cart and why getting the flu shot is your best tactic. We'll also dispel some of the myths surrounding the flu shot and more.

Show Notes:

Nutritionist Blogs and Events: https://giantfood.com/nutrition

Pharmacy Locations, Hours and Services: https://giantfood.com/gntl-rx/

Shopping List Ideas:

· Antioxidants, found in foods like brightly colored fruits and dark leafy green vegetables, nuts, seeds, oils, seafood

· Bioflavonoids, found in foods like green peppers, lemons, limes, oranges, cherries, grapes, broccoli, citrus fruits, and red and yellow onions

· Glutathione, found in foods like cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower), spinach, asparagus, potatoes, peppers, carrots, avocados, squash, spinach, and melons

· Phytochemicals, found in foods like apricots, tomatoes, cruciferous vegetables, carrots, garlic, onions, red peppers, soybeans, sweet potatoes, whole grains, legumes, beans, herbs, spices, nuts, and seeds

· Protein, found in foods like beans, soy, skinless chicken or turkey, and lean sources of beef

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