Building Movement Capacity w/ Dr. Roop Sihota

Dr. Roop Sihota is a PT, a coach, and a movement enthusiast. He has been a long time team member and coach at MobilityWOD and San Francisco Crossfit, and recently launched a new movement project called ORIGINS.

Dr. Sihota is inspired by movement and is focused on the exploration of movement. He started ORIGINS because of his passion to give back and provide educational content to help people make more complete decisions.

This is Roop's second time on the show, check out the previous episode he was on to talk about Why Your Mobility Isn't Improving — Dr. Roop Sihota — 173.

In this episode, we dive into why there is no such thing as bad movement, how to make more well rounded decision, why you should incorporate more play in your life, top inflammatory foods, and more.

Enjoy!

-Mike, Doug and Anders

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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

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