Real Chalk  — Expanding Mind and Body w/ Eric Leija, Primal Swoledier  — 22

Eric Leija, Senior Kettlebell Coach at Onnit Academy, a.k.a. the Primal Swoldier, is a kettlebell training specialist. Eric has been coaching for over three years, but has been working out and living a fit lifestyle for over 12 years.

Eric got into physical training at the age of 15 with the goal of becoming a mixed martial arts fighter. Struggling to make friends and find purpose in academia, he dropped out of the University of Texas, Austin, and turned to daily use of DMT and other plant medicines to gain some clarity and perspective.

Shortly after, Eric met Aubrey Marcus, the CEO of Onnit who mentored and helped get him started in the fitness industry. Eric has had the privilege of taking seminars with some of the top movement coaches in the industry such as, John Wolf, Dr. Mark Cheng, Mike Fitch, and Dr. Andreo Spina who opened his eyes to the importance of body weight movement and mobility to help improve performance and overall healthier fitness routine.

In this episode, Eric shares with us his past journey, how he builds workouts to create long lasting humans, why he is a kettlebells enthusiast, why his motto is "Money in the bank", and more.

Enjoy!

- Ryan and Yaya

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Show notes: http://www.shruggedcollective.com/rc_leija

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

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