Barbell Shrugged  -  Creating the Ultimate Gym Culture w/ Kenny Santucci  -  316
Barbell Shrugged23 Mai 2018

Barbell Shrugged  -  Creating the Ultimate Gym Culture w/ Kenny Santucci  -  316

Kenny Santucci (@kennysantucci) is Program Director & Creator of Body by Solace, a total conditioning program using bodyweight movements, kettlebells, Assault Bikes, rowers, and more.

Kenny is a dynamic leader, who encourages clients through his no-bull approach to training. When training with Kenny, expect plenty of tough-love. He nicknames his class and clients 'Team Beautiful' because he encourages members to exude positivity in all facets of life.

In this episode, Kenny shares with us how he has brought Solace to compete with other boutique gyms in New York, while having operating costs that are near the cost of running five gyms. How a beautiful space and world class coaching attracts an audience big enough to fill 200 classes each week, how to provide value in building a strong base of clients and athletes, and much more.

Enjoy!

- Mike, Doug and Anders


Show notes at:

------------------------------------------------------------------------------

http://www.shruggedcollective.com/bbs_santucci

------------------------------------------------------------------------------

Please support our partners!

Thrive Market is a proud supporter of us here at Barbell Shrugged. We very much appreciate all they do with us and we'd love for you to support them in return! Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below:

https://thrivemarket.com/shrugged

How it works: Users will get $20 off their first 3 orders of $49 or more + free shipping. No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try!

Organifi is another great company with whom we've chosen to partner. They offer a premium line of health supplements you can use to optimize your body. Doug and Mike use their products everyday and highly recommend you give them a try.

If you'd like a discount you can use the code "shrugged" to instantly get 20% off your order, click below to check out their supplements:

https://organifishop.com

Code: BBS20 for 20% off Strong Coffee!

► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedp...

TWITTER ► http://twitter.com/barbellshrugged



Episoder(1308)

[Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash #786

[Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash #786

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors t...

19 Feb 202549min

Physiology Friday: [Liver Health] Verified Assessment, Optimization + Protocol Design

Physiology Friday: [Liver Health] Verified Assessment, Optimization + Protocol Design

In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs numerous essential functions necessary for our overa...

14 Feb 202545min

Tracking and Optimizing Metabolic Fitness w/ Dr. Kamellia Dimitrova, MD, Anders Varner, Doug Larson, and Travis Mash #785

Tracking and Optimizing Metabolic Fitness w/ Dr. Kamellia Dimitrova, MD, Anders Varner, Doug Larson, and Travis Mash #785

Dr. Kamellia Dimitrova, MD, is a pioneering physician, researcher, and innovator in metabolic health and longevity. With over 30 years of experience in mainstream medicine, including a background in c...

12 Feb 202550min

Physiology Friday: Metabolic Flexibility and Micronutrients w/ Dr. Mike T Nelson

Physiology Friday: Metabolic Flexibility and Micronutrients w/ Dr. Mike T Nelson

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier...

7 Feb 20251h 47min

[Health Anxiety] Addressing the Underlying Fears of Injury and Aging w/ Emily Hightower, Anders Varner, Doug Larson, and Travis Mash #784

[Health Anxiety] Addressing the Underlying Fears of Injury and Aging w/ Emily Hightower, Anders Varner, Doug Larson, and Travis Mash #784

As an Educator and Coach at SH/FT, Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master their stress response and improve their quality of lif...

5 Feb 202556min

Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner

Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner

L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body. It is synthesized in the liver and kidneys from the amino acids lysine ...

31 Jan 202545min

How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash #783

How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash #783

Dr. Nathan Jenkins is the new labs analyst for RAPID Health Optimization. He was previously a tenured professor of exercise science, and has worked for many years as a nutrition coach with over 1000 c...

29 Jan 202551min

Physiology Friday: [Oura Ring] Science Based Solutions to Improving Sleep with Dr. Mike Nelson

Physiology Friday: [Oura Ring] Science Based Solutions to Improving Sleep with Dr. Mike Nelson

In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them i...

24 Jan 202544min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-sunn-okonomi
hormonelle-frida
hjernesterk
g-punktet
klimaks
sinnsyn
helsetipspodden
rss-lavterskel