Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork — Barbell Shrugged #430

Oscar Bjork is a coach for the Swedish national team in powerlifting, bench press, and has trained a number of people from beginner level up to world champion and world record holder.

In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:

3 ways to increase your squat

Assessment for proper squat technique

Non negotiable to developing your deadlift

Programming for a big bench press

How to increase your deadlift

How to program to increase your powerlifting total

And more…

Oscar Bjork on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

TRAINING PROGRAMS

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

One Ton Challenge

20 REP BACK SQUAT PROGRAM

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Show notes at:

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

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