How to Compete in Weightlifting, Genetics vs. Hard Work, Volume Training as a Base of Strength w/ Richard Gonsalves, Anders Varner, Doug Larson, Travis Mash - Barbell Shrugged #442

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In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:

Why competing is important for strength

Genetic Talent vs. Hard Work

Why you have to grow big legs and a base of strength

High rep work volume training before

Technique, rhythm, and timing

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram

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TRAINING PROGRAMS

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20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core

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Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy

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Show notes at:

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

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