Physique Training: Core, Kettlebells, Dumbbells, Nutrition, Macros, and How to Build Your Own Program w/ Anders Varner and Doug Larson - Barbell Shrugged - #473

Physique Training: Core, Kettlebells, Dumbbells, Nutrition, Macros, and How to Build Your Own Program w/ Anders Varner and Doug Larson - Barbell Shrugged - #473

Save 75%, over $285 this week on the "Physique Bundle" launch special using code "physique" at checkout. http://barbellshrugged.com/physique

What You Get: 4 Physique Enhancing Training Programs

What You Get:

  1. Core Durability: Core Stability Building Your Six Pack ($47)
  2. Dumbbell Physique - Aesthetics Training Using Dumbbells ($47)
  3. Kettlebell Physique - Aesthetics Training Using Kettlebells ($47)
  4. Functional Bodybuilding Hypertrophy Template - Build Your Program, Build Your Body ($47)

Two Bonus Personalized Nutrition Resources:

  1. Shredded Nutrition - 12 Part Nutrition Course, Meal Plans, Tracking Sheets, and Recipes to Lose Body Fat and Gain Lean Muscle ($97)
  2. OTC: Macronutrient Calculator - Personalized nutrition plan to get the body you desire ($97)

Total Retail Value $382 for all 6 Programs.

For the first 5 days, Monday June 1st through Friday June 5th, use code "physique" at checkout save 75%.

6 Programs for the price of 2 saving you over $285.

In today's episode the crew discusses:

How to properly train your core.

How to write a physique specific training program

Physique training with kettlebells

Physique training with dumbbells

Do it yourself programming and how to write your own program

Nutrition for losing fat

Personalized macros

And more…

Anders Varner on Instagram

Doug Larson on Instagram

————————————————

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

http://pm03.com/shruggedfree to get a free bottle of PM-O3

http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether

Purchase our favorite Supplements here and use code "Shrugged" to save 20% on your order: https://bit.ly/2K2Qlq4

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"

Episoder(1313)

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27 Aug 202559min

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Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning l...

22 Aug 202554min

The Truth About Energy Drinks w/ Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #811

The Truth About Energy Drinks w/ Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #811

Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach. She has been teaching and coaching for the past 18 yea...

20 Aug 202547min

Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash

Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash

In today's episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursui...

15 Aug 202552min

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The crew breaks down how to know when it's time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taugh...

13 Aug 202551min

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