How to Drop 40 Seconds Off Your Mile Time and How Strict Do You Need to Follow Your Strength Program w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #462
In today's episode the crew discusses: Anders new training goals How to drop time in the mile How to write a program for dropping a minute off your mile Energy system training: sprints and long run...
27 Apr 20201h 10min
Squat Every Day 2: Banded Front Squats and the Protocol to Build a Massive Deadlift and Back Squat w/ Cory Gregory w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #461
In today's episode the crew discusses: How to implement the Squat Everyday Protocol Why Front Squats are the best option for increasing total strength Why using bands builds maximal strength Why th...
22 Apr 20201h 29min
How to Eat to Increase Muscle, Lose Fat, and Build Confidence in the Kitchen w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #460
5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today In today's episode the crew discusses: The benefits of maintenance calories Why the world is overeating but the fitness indu...
20 Apr 20201h 6min
Strength Training Like an NFL Athlete and The One Thing That Separates Good From Great w/ Joe Kenn, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #459
In today's episode the crew discusses: Coaching and programming for Strongman athletes Coaching at all levels from high school to the NFL What is a tiered system that can help all athletes get stro...
15 Apr 20201h 12min
How to Gain Muscle Without Weights, When and Why to Use Tempo Training, and the Best Nutrition Strategies During Social Distancing w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #458
In today's episode the crew discusses: Gaining muscle at home without weights Best exercises and strategies for building muscle without heavy weights Increasing strength using tempos How to use tem...
13 Apr 20201h 8min
Everything We Know About Intermittent Fasting, Recovery, and Sports Performance Training in the UFC w/ Dr. Andy Galpin, Anders Varner, and Doug Larson - Barbell Shrugged #457
In today's episode the crew discusses: The Intermittent Fasting Study at CSU Fullerton Why other diets always regress to the mean Strength training tactics for coaching athletes in the UFC How quick...
8 Apr 20201h 49min
Starting and Scaling an Online Fitness Business: DO THIS w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #456
How to take your fitness business online? What are the upsides to an online fitness business? What are the downsides? Main differences in coaching, communication, and getting buy in from athlete...
6 Apr 20201h 7min
This Gym Owner Lost ZERO Members to Social Distancing and Gym Closures: Here is How w/ CrossFit Surmount Owner Nick Magnini and Anders Varner - Barbell Shrugged #455
"Bodyweight Bundle" Last Day to Save 66% using code "bodyweight" - START TODAY In today's episode the crew discusses: Community and culture before Coronavirus How quick was the transition to On...
3 Apr 202051min
