Avoid Overtraining by Measuring HRV, Sleep, and Recovery with WHOOP — Barbell Shrugged #385
WHOOP is the performance tool that is changing the way people track their fitness and optimize their training. WHOOP provides a wrist worn heart rate monitor that pairs to their app that provides anal...
3 Apr 20192h 13min
Spotting Trends And How To Use Them To Your Advantage — Real Chalk #69
In this week's episode, I talk about how important it is to notice where the trends of fitness are going and have gone. Being the first to market is always the name of the game and no one likes playin...
2 Apr 20191h
Know Pain, Know Gain and Why Sore Muscles Are Not The Answer w/ Dr. Andy Galpin — The Bledsoe Show #127
Dr. Andy Galpin is the Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seah...
29 Mar 201944min
Build Muscle with Mindfulness: A Masterclass On Understanding Yourself and Your Goals with Ben Pakulski — Muscle Maven Radio Episode #8
Ben Pakulski (@bpakfitness) is an IFBB bodybuilding pro who's competed in the Arnold Classic and Mr. Olympia, and now runs a successful muscle building program and gym in Tampa Florida called Mi40. He...
28 Mar 20191h 11min
A Mathematical Equation For Chasing Your Dreams w/ Logan Gelbrich — Barbell Shrugged #384
Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high per...
27 Mar 20192h 5min
Healthy Travel Tips with Claire Thomas — Real Chalk #68
In this weeks episode Claire Thomas (@clairepthomas) and I discuss our favorite tips for people who travel a lot (like us). How to pick your spot when choosing a hotel, what to drink when the time com...
26 Mar 201941min
Aleks Rybchinskiy — The Bledsoe Show #126
Aleks Rybchinskiy is a Neurosomatic Therapist with nearly a decade in the field working to heal clients by applying integrative and holistic therapies and methodologies mastered through accelerated co...
22 Mar 20191h 38min
To Have Strength, You Need Mobility: How to Improve Performance and Reduce Injury and Pain with a Mobility Practice with Dr. Grayson Wickham — Muscle Maven Radio Episode #7
From the age of nine when he received a copy of Arnold Schwarzenegger's Encyclopedia of Modern Bodybuilding as a gift, Dr. Grayson Wickham has been fascinated with movement. He earned a Bachelors of S...
21 Mar 20191h 16min
