Sleep, Sex, Squats, and Positive Thoughts: Talking With The Founder of BIRTHFIT — Muscle Maven Radio Episode #22
There's a lot more to a healthy pregnancy and post-pregnancy than just eating the right food and working out, according to Lindsey Mathews, the founder of BIRTHFIT. Ashleigh catches up with Lindsey d...
4 Jul 20191h 26min
Going Team and Taking Podiums w/ Alex Smith, Cody Mooney, Jessica Griffith, and Dani Speegle — Barbell Shrugged #407
Super teams are taking over the 2019 CrossFit Games. For the first time in the history of the CrossFit Games, the affiliate cup has transitioned into a team competition where athletes around the world...
3 Jul 20191h 7min
Changing The Game with Richard Diaz — Real Chalk #82
In this episode, Richard Diaz and I talk about one of the most controversial subjects in Crossfit. How do I increase work capacity while training less?? With so many different ideologies circling the ...
2 Jul 20191h 4min
Brooks Meadows: Honoring Chris Moore and The Power Of Recess - The Bledsoe Show #140
Brooks Meadows is the host of Barbell Buddha Rediscovered where he shines light on Chris Moore who, before his passing, left a treasure trove of knowledge and wisdom about strength, family, philosophy...
28 Jun 20191h 35min
Is Your Doctor Lying To You? Debunking Nutrition And Hormonal Myths with Dr. Ken Berry — Muscle Maven Radio Episode #21
There are some "universal truths" about food, health, and the wisdom of our doctors that we all take for granted – but in this episode of Muscle Maven Radio, Ashleigh speaks with practicing physician ...
27 Jun 20191h 16min
Science, Strength, and the Gut Biome w/ Dr. Jimmy Bagley, Anders Varner, and Doug Larson — Barbell Shrugged #406
Dr. Jimmy Bagley is an Assistant Professor of Kinesiology, and Director of the Muscle Physiology Lab, Co-Director of the Exercise Physiology Lab, and Research Director of the Strength and Conditioning...
26 Jun 201956min
Memoirs of a Navy Seal with Travis Kennedy — Real Chalk #81
Travis Kennedy is a 13 year Navy SEAL veteran. After becoming a member of my gym, CHALK, just a few months, I've always had so many questions I wanted to ask. I mean, who hasn't wanted to be a Navy SE...
25 Jun 20191h 57min
Peaking to be the Strongest Human in the World with Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #405
The final mesocycle of the One Ton Challenge is a 4 week peak cycle to prepare you to enter the One Ton Club totaling 2,000 (1,2000) in the snatch, clean, jerk, squat, deadlift, and bench press. The l...
24 Jun 201938min
