6: Authenticity: Finding the Courage to be Yourself

6: Authenticity: Finding the Courage to be Yourself

Authenticity is a simple notion in its construct, but applying it to everyday living can be daunting. In today's podcast, four concrete measurements of what precisely authenticity looks like will be shared, as well as six benefits that will improve the quality of your life. And in this week's Petit Plaisir, Lady Gaga & Tony Bennett's album Cheek to Cheek is sampled and reviewed.

Episoder(457)

354: How to Find Your Financial Freedom: The Importance of Understanding, Writing and LIVING Your Love Story with Money

354: How to Find Your Financial Freedom: The Importance of Understanding, Writing and LIVING Your Love Story with Money

"To have a good relationship with money, you must know who you are and what your purpose is in this world." —Kate Northrup, Money: A Love Story Find your purpose, exercise your courage and you are o...

5 Apr 20231h 6min

353: A Stress-Reducing Year-Round Schedule for House Cleaning and Maintenance for a Small Household

353: A Stress-Reducing Year-Round Schedule for House Cleaning and Maintenance for a Small Household

A tidy sanctuary creates mental space to find calm more readily. Upon walking into my home, Le Papillon, knowing and then witnessing that it has been cleaned, tidied and unnecessary items have been ...

15 Mar 20231h 9min

352: How to Experience more Aha Moments in Your Life

352: How to Experience more Aha Moments in Your Life

"It's not a matter of luck or magic. This is simply how your brain works. So take a break every now and then, and let your brain do what it does best."—Michael Hyatt & Megan Hyatt Miller, authors of M...

1 Mar 202333min

351: 8 Strategies for Curating a Spring Capsule Wardrobe That Sings without the Excess

351: 8 Strategies for Curating a Spring Capsule Wardrobe That Sings without the Excess

Gabriel. No last name needed, but he doesn't have one if he did, interestingly enough. I'm talking about Gabriel of Emily in Paris fame. Played by Lucas Bravo, Gabriel is the inspiration for today's p...

15 Feb 202341min

350: The Skill of Presence and Why It is at the Core of True Contentment

350: The Skill of Presence and Why It is at the Core of True Contentment

"Presence is power." What if I told you that the solution to your quandaries about life, love, work, finding calm, anything of value and importance already resided within you? While initially th...

1 Feb 20231h 6min

349: What I Have Learned in French Class, So Far . . . , Partie Quatre

349: What I Have Learned in French Class, So Far . . . , Partie Quatre

"On ne comprend jamais tout à fait une langue avant d'en comprendre au moins deux." It took 43 years for me to finally learn the French alphabet, and when I say learn I mean how to properly pron...

18 Jan 202351min

348: The Paradox of Manifesting the Life You Have Envisioned

348: The Paradox of Manifesting the Life You Have Envisioned

"The greatest gift that manifesting can offer us is not to help us attract things for us to possess but to help us unleash the most empowered, authentic, self-loving, and truly magnificent version of ...

4 Jan 202335min

347: How to Savor Christmas at Home, Alone, Simply Luxuriously

347: How to Savor Christmas at Home, Alone, Simply Luxuriously

The holiday of Christmas is a festive time that arrives a mere one week before the new year begins. The arrival of Christmas stirs up nostalgia for some, angst for others, seasonal stress for most o...

21 Des 202243min

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