Just Trying Harder is a Step in the Right Direction

Just Trying Harder is a Step in the Right Direction

Chris discusses the Cognitive Model and how it applies to depressive and anxious symptoms. Distinguishing between symptoms that we can directly control and symptoms that we can't is an essential first step to making progress. The questions become, Where do you have control? and, What are you doing to feed the bear?

Feel free to reach out with any questions you might have to chrisleins04@gmail.com; or message Chris on Instagram @ocdstraighttalk.

If you've found OCD Straight Talk helpful, consider giving us a 5-star rating, and supporting the podcast to help us produce more content.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(225)

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
psykodrama
hvordan-har-du-det-mann
fryktlos
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
foreldreradet
rss-ekteskapet
klimaks
morten-ramm-lar-kakla-ga-til-du-sovner
rss-kunsten-a-leve
g-punktet
treningsprat
rss-kull
rss-lopedrommen
rss-loping-for-nybegynnere
hjernesterk