OCD Straight Talk1 Nov 2022

Take the Next Step with OCD Straight Talk

We've all learned real skills from watching YouTube videos and listening to podcasts. Some of us have earned college, and even graduate degrees in asynchronous university programs, in which we've read and wrote and watched prerecorded lectures. The idea of DIY-learning is not new. What if there were a way for you to learn a structured process and formal, therapeutic skills? What if you could be your own behavior-therapist and treat your own OCD or anxiety-symptoms? OCD Straight Talk is launching Subscriber-Based Content that will walk users through the same process that Chris uses in therapy. Chris will walk with you as you put together, and do your own exposures. He'll not just encourage you as you work to stop compulsions, but even help you identify them in the process. You'll even be able to measure the severity of your symptoms as you go, to confirm that you're making progress.

If you've found OCD Straight Talk helpful, consider giving this a shot. The fee is $4.99 monthly; and there's no commitment. What do you have to lose ... other than the severity of your symptoms?

Subscribe at: https://anchor.fm/chris-leins/subscribe

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Episoder(219)

A History: The Biggest Challenge for OCDers Today

Chris walks through an informal, recent history of the OCD treatment industry, and duscusses 2 big challenges facing OCDers around the world.

22 Mai 24min

2 Tasks in Treating OCD

Chris breaks down a case and shows 2 important tasks or overlapping stages in most every treatment process for OCD.

17 Apr 28min

Does Stop Compulsions REALLY Mean Stop?

Chris introduces a new sponsor to OCDST, shares a story of a recent session in which a patient balked at the shorthand directive, "Stop compulsions;" and responds to a listeners kind message.

20 Mar 21min

OCDSpace.com

Chris sits down with Zach Westerbeck to discuss OCDSpace.com, and Oscar - - the world's very first clinically trained AI OCD coach. Start your 7-day free trial today.

2 Mar 58min

Tolerance & Patience: Where OCD Goes to Die

Chris presents a combination of actions or attitudes that he doesn't often discuss together on OCD Straight Talk. Ritual prevention is the key to managing the system; and that means tolerance. But tol...

20 Feb 15min

How Do USE Uncertainty?

Chris provides examples of how he logically works through the maze of objections and obsessional responses as patients try to resist compulsions and actually use uncertainty to do it.

30 Jan 17min

I Want to Arm You with Hope

Chris discusses the story of how and when he got into OCD-work and realized the need for a "straight talk" podcast that focused on educating and empowering people with OCD on how to start gettinf bett...

2 Jan 24min

It's Been a Minute. Welcome Back, Dawg

Chris adds to his ART of exposure therapy acronym and continues his oft-recited anthem the "Any behavior can be a compulsion." And he does it all stale NYC accent. enjoy.

19 Des 202527min