The #1 Easy Pace Mistake That Wrecks Your Fall Marathon Training
Welcome back to Run to the Top! After a year-long break, we're back with a new format, a new permanent co-host in Coach Sara, and a lineup of new segments designed to make this show more interactive a...
24 Jun 38min
Learning From Injury Setbacks to Run Smarter & Faster
Pretty much every runner deals with injury setbacks. The silver lining is that the recovery process can teach many important lessons. Coach Andie Cozzarelli joins us on the show to chat about her own ...
25 Jun 20251h 13min
Exploring The AI Running Revolution with Dr. John Holash and Dr. Cody Ray van Rassel
The technological revolution has taken over running. Dr. John Holash and Dr. Cody Ray van Rassel are specialists in exercise physiology at the University of Calgary. We brought them on today's show to...
18 Jun 20251h 31min
How Coach James McKirdy is Bringing the Pro Treatment to Everyday Runners
Coach James McKirdy is bringing the pro treatment to non-professional athletes by offering the McKirdy Micro Race series with services like personal pacing and bottle service. We brought James on to ...
11 Jun 20251h
The Science Behind Ketones as Fuel Source with Founder of Ketone IQ Michael Brandt
Michael Brandt founded Ketone IQ after noticing its high metabolic efficiency to make fueling with ketones easier. We're bringing him on the show to chat all about ketones including: How he got start...
4 Jun 20251h 5min
Interview with Wayne Larden - TCS Sydney Marathon Race Director
The TCS Sydney Marathon is the newest Abbot World Marathon Major and we're joined by race director Wayne Larden to learn more about it. We'll answer questions like: How did the Sydney Marathon become...
28 Mai 202532min
How to Run with your Slower (or Much Faster) Friends
Running in groups adds a social element to training but it can be tricky finding a pace that works for everyone involved. Today's show is all about getting the most out of training in groups and we'll...
21 Mai 202552min
Running News: Marathon Results Roundup, Grand Slam Track Debut, NCAA Paying Athletes Directly and More
We're covering the top news stories in running on today's show, including a roundup of headlines including: Top American performances at the Boston Marathon Women's course records at both the London ...
14 Mai 20251h 19min
