Perfect Pacing or Train Wreck? Don't Let a Pace Group Risk Your Race Time

The beauty of following a pace group is that you don't have to race alone. You'll not only have a more experienced runner leading you to your dream finish time, but likely, you'll have a whole group of people trying for the exact same thing. You can relax, keep your eyes off your watch, and ride the pace group wave all the way to a new personal record.

Or maybe not…

On today's Run to the Top Podcast, I'm going to explore the pros and cons of pace groups. You'll learn:

• how to determine if a pace group is right for you
• what questions to ask the group leader, and
• when not to follow a pace group

If you are thinking about following a pace group in your next race, listen to this first!

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This week's show brought to you by: AG 1

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