Marathon Tapering Essentials Roundup

Did you know we've been publishing interviews with some of the leading scientists, coaches, athletes and experts in the running world since 2011!

That means we've had more than a decade of experts to learn from and to help you hone your training.

That said, combing through podcast archives to find specific answers to your questions or the challenges you're feeling with in training now isn't always easy.

That's why as one of our new formats for this show, we're going to be combining the best knowledge we've gained over the past decade plus into actionable audio lessons and guides on specific topics you need help with.

Each episode will get in-depth on topics such as strength training, injury prevention, training for specific race distances, nutrition and more. And we'll do it using the best sound bites and actionable pieces of information from our years of interviews.

With fall marathons on the horizon, this episode is going to cover everything involved in the marathon taper.

From mileage and specific workouts to nutrition and race day prep. You're about to hear the best advice on every facet of the marathon taper so you nail your last three weeks of training and race day.

Listen in!

Connect, Comment, Community

Follow RunnersConnect on Instagram

Join the Elite Treatment where you get first dibs on everything RTTT each month!

Runners Connect Winner's Circle Facebook Community

RunnersConnect Facebook page

GET EXPERT COACHING AT RUNNERSCONNECT!

This week's show brought to you by:

Nord VPN and LMNT

Nord VPN -

As a huge fan of marathons and track and field, I love watching the biggest track events and marathons across the world.

Unfortunately, finding reliable ways to watch these events can be a challenge. Most major track events and marathons are geo-restricted, meaning you can't watch them unless you live in a specific country.

That's why I am such a huge fan of Nord VPN.

Nord VPN allows you to change any device location to any country you want with a simple click of a button. It works for computers, tvs, tablets and phones.

With Nord VPN I was able to watch all of the diamond league track races as well as major marathons like Boston, London and New York.

Plus, it works for streaming services such as Netflix, so you can watch movies and shows exclusive to other parts of the world.

Even better, if you're a frequent traveler or concerned about your internet security, using Nord VPN can help keep you safe from hackers and malicious sites when traveling.

It's the price of a cup of coffee every month, a small price to pay for premium cyber-security and access to a vast amount of entertaining content from all over the world.

If you want to give Nord VPN a try, head to nordvpn.com/runtothetop to get a Huge Discount off your NordVPN Plan + 4 months for free!

Plus, It's completely risk free with Nord's 30 day money-back guarantee!

LMNT -

As the weather cools and you wear more clothes, you sweat more than you realize. Hydration is critical. But as an athlete, training effectively in these conditions requires more than just water.

You need electrolytes too, especially because you sweat more as a runner.

Electrolytes are charged minerals that conduct electricity to power your nervous system and help you balance fluid levels. The most important electrolytes for runners are sodium, potassium, and magnesium.

Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.

That's why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.

Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.

To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.