How to use strength training to run faster, longer, and injury-free

We've put together some of the best interviews we've conducted over the past 6 years from masters coaches, researchers and high-performing athletes to help you better understand the benefits of strength training in any running program.

In this interview…

1. We'll dispel some of the myths out there around strength training
2. Look at what the academic research says about its applicability to running
3. Help you understand the types of strength training you should be doing
4. Plus, how often you should be doing it, what progression should look like in this area, and more.

And the best part is, in this podcast we're boiling everything down to just the best advice and words of wisdom.

So, if you're ready to learn how to make the most of strength training for your running performance, today's interview round-up is just what you need!

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