Could you have pushed harder during your last race?

How many times have you finished a race and thought "I could have pushed harder"? If you're anything like me, then this likely happens to you quite often.

But, one thing I learned from interviewing some of the best runners in the world is that you can actually train your mind, just like your body, to overcome your brain telling you to slow down and learn how to better push your physical limits.

To help you learn how to do this, I've brought on one of our favorite guests, Matt Fitzgerald. He's going to teach you…

• The science of inhibitory control and the benefits of practicing inhibitory control
• How to deal with your thoughts during a long endurance race
• How to unlock neuroplasticity for better performance
• Perception of effort and how it affects physical & mental capacity

If you're tired of finishing races like you could have pushed yourself harder, this is a must listen!

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This week's show brought to you by:

Lagoon

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LMNT

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