Separating fact from fiction in the nutritional supplement space

Nutritional supplementation can play an important role in any runner's lifestyle, but it's oftentimes hard to separate fact from fiction when determining what to use, why to use it, and how much you should be taking.

Here to make sense of some of our questions in this space is David Block from Previnex. From his career-long exposure to the supplement and wellness spaces, David shares insights on how certain supplements contribute to health and longevity.

Specifically, we explore

• the concept of clinically differentiated supplements and what's required to set new standards in a previously predatory industry
• the truths about loose supplement regulations and the necessity of these supplements in our diets
• how to interpret supplement labeling and understand product quality and integrity
• what commitment to uncompromised supplement creation, specializing in joint, immune, and gut health looks like
• other valuable insights into optimizing overall health beyond just supplement consumption.

This episode is a must-listen for anyone seeking a holistic approach to well-being.

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LMNT

Did you know that you're likely to sweat as much, if not more, in the winter than in the summer?

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