274 - Codependency and Autonomy in Healthy Relationships with Bret and Chalene Johnson CarSmart Edition
The Chalene Show | Diet, Fitness & Life Balance23 Feb 2018

274 - Codependency and Autonomy in Healthy Relationships with Bret and Chalene Johnson CarSmart Edition

ABOUT TODAY’S SHOW:

The Chalene Show is brought to you by The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com

“I think you two are co-dependent” once said a wise therapist. Bret and I stared back at her in disbelief and denial.

This episode of the Chalene Show includes an unscripted and honest conversation between my husband Bret and I, recapping a recent weekend apart. This is significant because not too many years ago, I wouldn’t have dreamed of suggesting we spend the weekend apart. Today, we are in a better place, our relationship is so much healthier.

Healthy relationships take work! I always feel a little weird when I post something in social media and see that well meaning fans have replied with comments like, #RelationshipGoals or “I wish my relationship was like yours”.

Don’t get me wrong, I’m happy to know that people see the relationship that I have with my husband and business partner Bret as inspirational, but I also feel a sense of obligation.

I feel a sense of responsibility to share the true work and progress that has gone into this relationship. While it’s helpful to have relationship role models, it’s unhealthy to use someone else relationship as a measure of the success or potential that your relationship has.

If you’re not getting along, if you struggle to communicate, argue, or just feel disconnected that doesn’t mean your relationship is doomed, it might simply mean you need to seek outside help.

In this episode, Bret and I talk about how early behaviors in our relationship resulted in some pretty serious codependency patterns.

Codependency can take on many forms. When the term was first used to describe our relationship, I was very defensive. I took to the internet to read up on what it meant to be in an unhealthy relationship. It was easy to find definitions that didn’t seem to fit. But there are degrees of codependency and before long I realized that being defensive about the label, wasn’t going to help us.

Growth is something we should all seek. Growth makes us better. When we are better as individuals or better as a couple, we make the world a better place. We experience greater happiness and fulfillment when we work on being better humans. And yes, growth can be uncomfortable, even painful at times, but it always results in improvement.

Embrace growth. Growth is what courageous people do. Don’t be afraid to ask for help. You can’t possibly be an expert at everything. Allow a trained individual to help you navigate this process. While friends and family are important sources of support, they are not trained to help you navigate the experiences of your past and help you to process these things.

You and your partner need time together and time apart. You need to be your own autonomous person with your own interests, friends and pursuits. While It’s incredibly beneficial to share these things as a couple, it’s equally important to have things that are just for you. Your happiness and or emotional state should never be defined or determined by the mood, actions, affection or behaviors of your partner.

A healthy individual doesn’t need the approval, assistance, support or love of someone else to feel whole. While it’s human nature to desire these things, they should never define you or make you feel differently about who you are or your significance.

Codependence can take on many forms and can reveal itself in varying degrees, the worst of which can lead to dangerous and destructive patterns.

Instead of dismissing the notion, consider speaking to a trained professional and seek the counsel of those trained to help you be a better you!!

Thanks for listening! I love you!

Links from today’s episode:

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Episoder(1000)

247 - Fast 5 Protocol with Dr Bert Herring

247 - Fast 5 Protocol with Dr Bert Herring

In this episode you will hear from Dr. Bert Herring. On exactly what a shortened window fast is and the health benefits of it.This interview with Dr. Bert Herring is SO powerful! We dive into the study of 1 and how you are always in control of your diet and your fasting approach.  ****WARNING we had some issues with the audio quality during this interview but the information is so GREAT I felt we could all be ok with it!! Thank you for listening****   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

5 Mai 20171h 5min

246 - Are 6 Small Meals Making Us Fat with Jason Fung|The Eat Less Move More Myth

246 - Are 6 Small Meals Making Us Fat with Jason Fung|The Eat Less Move More Myth

On today’s episode Chalene talks with Dr. Jason Fung one of the leading physicians on the war to prevent obesity. Dr. Fung is outspoken, controversial, passionate, determined and has the clinical experience to back up his position. Dr. Fung has become one of the most renowned experts on weight loss resistance, insulin resistance and type II Diabetes.   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

17 Apr 201738min

245 - Why I've turned into a Pseudo Scientist|From Brain to Sleep to Gut Health

245 - Why I've turned into a Pseudo Scientist|From Brain to Sleep to Gut Health

Today Chalene does an impromptu episode from her car, she tells her journey of why she became a pseudo scientist. She talks about how she went from learning about her brain to learning about the importance of sleep to ultimately diving deep into the study of gut health.   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

15 Apr 201726min

244 - The Facts on Fasting In Response to Your Feedback

244 - The Facts on Fasting In Response to Your Feedback

This is a special unplanned episode based on all the questions and responses Chalene has been getting after her last episode on Fasting. Chalene feels she needs to give her listeners some background information and put it into perspective. Chalene will share with you the reasons someone might fast and more importantly that fasting is not for everyone and it should never be used as a form of weight loss.   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

4 Apr 201723min

242 - Gut Health, Hormones, Inflammation and Fasting with Dr. Dawn DeSylvia Part 2

242 - Gut Health, Hormones, Inflammation and Fasting with Dr. Dawn DeSylvia Part 2

This is another mind blowing 2 part series!! In Part 2 Chalene continues her talk with Dr. Dawn DeSylvia MD about how to repair leaky gut, fasting, food sensitivities, perimenopause, hormone replacement, hormone levels and how it effects weight loss as well as how to sit in the driver’s seat when it comes to your health. This episode is packed full of so much information you will want to listen to it and take notes repeatedly!!! To learn more about Dr. Dawn DeSylvia go to:   Links from today’s episode: Dr. Dawn DeSylvia's Website   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

28 Mar 201732min

241 - Dr Dawn DeSylvia's Solutions to Hormone Related Weight Gain Part 1

241 - Dr Dawn DeSylvia's Solutions to Hormone Related Weight Gain Part 1

This is another mind blowing 2 part series!! In Part 1 Chalene talks with Dr. Dawn DeSylvia MD about hormones imbalance and why inflammation and problems with our gut health may be the root cause for weight loss resistance. Chalene and Dr. Dawn will tell you what to do about it, what questions you should be asking and what tests you should be asking for.   Links from today’s episode: Dr. Dawn DeSylvia's Website   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

28 Mar 201747min

240 - Dr Zach Bush How to Restore Metabolism Heal Inflammation With Gut Health Part 2

240 - Dr Zach Bush How to Restore Metabolism Heal Inflammation With Gut Health Part 2

This is Part 2 of a 2 Part series Do not listen to this episode until you listen to Part 1!!! Chalene continues her talk with the triple board certified Dr. Zach Bush they address gut health and how it effects weight loss resistance, inflammation and metabolism. Both parts of this series will blow your mind!! This is the kind of information you will not get from your regular doctor!     Links from today’s episode: Restore    Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

24 Mar 201753min

239 - Dr Zach Bush On Metabolism Chronic Health Issues and Gut Health Part 1

239 - Dr Zach Bush On Metabolism Chronic Health Issues and Gut Health Part 1

In this Part 1 of a 2 Part series Chalene talks with the triple board certified Dr. Zach Bush about the science behind gut health and the roll it plays in so many of our chronic health issues. Both parts of this series will blow your mind!! This is the kind of information you will not get from your regular doctor!   Links from today’s episode: Restore    Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

24 Mar 201747min

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