Why 8 Hrs of Sleep Might Be The Wrong Goal | New Study Has Me Pumped! - 1240
Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your act...
24 Okt 202534min
My Mom Got Hacked, iPhone Secrets, AI Tips, and Real Talk On Weight Loss (Plus Penelope's Update) - 1239
Tech can feel exciting or totally overwhelming, especially for midlife women trying to keep up. In this episode, Chalene Johnson breaks down iPhone shortcuts, AI tools, and simple automations that mak...
22 Okt 202551min
Saturday Spill | The Messy Pants Incident
Listen to the full Hour episode and get your Free 7 days Patreon trail - Go Directly to this Patreon Episode - https://www.patreon.com/posts/fitness-video-in-141514055 Picture this: it's a high-energy...
18 Okt 202512min
7 Habits That Changed My Life Over 50 (I Wish I Started Sooner!) - 1238
Aging powerfully is not about luck or genetics. It is about habits. In this episode, Chalene Johnson shares seven key habits that help women in midlife age with strength, energy, and confidence. From ...
17 Okt 202540min
Let's Talk Money Anxieties And The Fear Of Being Alone - 1237
Money anxiety, retirement fears, and the quiet worry about being alone are hitting many women in midlife. In this walk-and-talk episode, Chalene Johnson opens up about the top financial and emotional ...
15 Okt 202549min
Saturday Spill | She Walked In On Him Cheating
Listen to the full 45 min episode and get your Free 7 days Patreon trail go here http://Chalene.com/more Imagine walking into your own living room… and finding your husband having sex with someone els...
11 Okt 202512min
The 10K Step Myth | Why Progressive Walking Equals Weight Loss - 1236
If you've been walking every day and still not losing weight, this episode is for you. Fitness expert Chalene Johnson reveals the truth about the 10,000 steps a day myth and why walking more doesn't a...
10 Okt 202537min
Our Family Vacation at Hubbard Lake with Stories You Truly Can't Make Up - 1235
Recorded while hiking through Northern Michigan this past Patreon episode is pure family chaos and nostalgia. Chalene and Bret swap stories about wakeboarding delays, indecisive dinner plans, and the ...
8 Okt 202547min
