The Daily Motivation8 Okt 2025

How To Turn Sleep Into Your Most Powerful Money Habit | Lewis Howes

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1831

Lewis used to wear exhaustion like a badge of honor. He'd grind into the night, believing rest was for the weak and that success demanded sacrifice. But what he discovered shocked him: those sleepless nights weren't building his empire—they were destroying it. He became reactive, gained weight, lost his gratitude, and found himself angry at the world. The hustle culture lie had convinced him that more hours meant more money, when the opposite was true. His breakthrough came when he realized that sleep wasn't stealing time from success—it was the foundation of it. A rested mind creates clarity, better energy, calmer reactions, and the magnetic presence that actually attracts opportunity.

This episode dismantles the myth that sleep is lazy. Lewis reveals how protecting your rest becomes your most underrated wealth strategy, sharing the neuroscience behind why your best business ideas arrive after deep sleep, not during midnight work sessions. He walks through his own nighttime protocol—the sacred one-hour wind-down, the power of setting an adult bedtime, and why dimming the lights signals your brain to shift into restoration mode. If you've been running on fumes thinking you're building something, this conversation will challenge everything you believe about productivity and show you how the most successful people don't outwork everyone—they out-rest them.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1461)

The Truth About Success | Mark Manson

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1485DM Mark Manson reflects on the unexpected challenges ...

6 Sep 8min

The Simple Math to Make Your First Million | Alex Hormozi

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1324DM A million dollars is just 1,000 sales of $1,000, a...

5 Sep 7min

How To Destroy Self Doubt Before You Perform | Amy Cuddy

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1973DM Amy Cuddy says “I'm great” is actually the worst t...

4 Sep 6min

How to Overcome Your Greatest Weaknesses | Jeezy

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1480DM Jeezy reflects on his superpowers and weaknesses, ...

3 Sep 9min

How To Spot The ADHD Misdiagnosis Trap Fast | Dr. Sasha Hamdani

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1972DM Trauma, anxiety, thyroid issues, hormones can all ...

2 Sep 6min

The Key to Unbreakable Mental Resilience | David Goggins

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://lewishowes.com/podcast/master-your-mind-and-defy-the-odds-with-david-goggi...

1 Sep 6min

How To Release The Hidden Beliefs Keeping You Stuck | Jim Curtis

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1971DM A woman stopped Jim Curtis on the street, hugged h...

31 Aug 7min

Releasing Your EGO to Better Serve Others | John Maxwell

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1501DM John Maxwell credits his long leadership career an...

30 Aug 7min