40 - Stephen Manners: The Green Beret teaching nutrition the right way
Lesser Known Operators9 Jun 2025

40 - Stephen Manners: The Green Beret teaching nutrition the right way

https://mensleaguecoaching.com/

https://www.instagram.com/nutritioncoach_stephen/

In this engaging conversation, Nicholas Allen interviews Stephen Manners, a nutrition and military fitness coach, who shares his journey from being a Green Beret to coaching civilians and soldiers. They discuss the importance of recovery, nutrition, and the evolving understanding of fitness in the military. Stephen emphasizes the significance of sleep and proper training methods, debunking common misconceptions about selection and fitness. He also introduces his coaching business, Men's League Coaching, which focuses on helping men improve their health and fitness. The discussion touches on the challenges of the Q Course and the role of social media in shaping perceptions of military training. In this conversation, Nicholas Allen and Stephen Manners delve into their experiences in military training, particularly focusing on the challenges and lessons learned during the Q Course and their time as Green Berets. They discuss the importance of team dynamics, the balance between performance and recovery, and the transition from military to civilian life. Stephen shares insights on personal development, the pressures of being a new team member, and the significance of interpersonal skills in both military and civilian contexts. The discussion highlights the journey of growth, the impact of choices made during service, and the ongoing evolution of identity after leaving the military.

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Episoder(131)

127 - Marc Fitzwater, Green Beret and Owner of I68 Consulting Group

127 - Marc Fitzwater, Green Beret and Owner of I68 Consulting Group

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126 - The Highwaymen Group with Nick Smith & George Pillsbury

126 - The Highwaymen Group with Nick Smith & George Pillsbury

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23 Apr 1h 22min

125 - Josh Johnson, CEO of Special Operators Transition Foundation

125 - Josh Johnson, CEO of Special Operators Transition Foundation

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124 - Nathan Dial & Rolf Jensen, Two of The Original SOPC Cadre

124 - Nathan Dial & Rolf Jensen, Two of The Original SOPC Cadre

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123 - Paul Ross, Deadline Defense, & Carthage Cattle Company

123 - Paul Ross, Deadline Defense, & Carthage Cattle Company

Episode Sponsor: Precision Wellness Group Instagram – @precisionwellnessgroup   Partner: Deadline Defense Instagram – @deadline_defense   In this episode, Paul Ross, a seasoned Green Beret and founder...

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122 - Roger Vogel on Civil Affairs and Tracer Burnout

122 - Roger Vogel on Civil Affairs and Tracer Burnout

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121 - Christian Irvine: The Green Beret and founder of Veritas Ratings

121 - Christian Irvine: The Green Beret and founder of Veritas Ratings

Episode Sponsor: Precision Wellness Group Website Instagram – @precisionwellnessgroup Get your Gym Supplements at Alpha Elite Performance Website Use Code LKO15 to save 15% at checkout. Veritas Rating...

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120 - Rob Lindsay on Fitness, Firearms, and Mastering Mindset

120 - Rob Lindsay on Fitness, Firearms, and Mastering Mindset

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