#69: Healing the Sister Wound
Ever struggled with things like comparison, judgment, people-pleasing, withholding support, or struggling to fully celebrate another woman’s success?Ever felt like men are easier to be around? Ever we...
22 Okt 202552min
"Am I being unreasonable?" Part 2
Have you ever found yourself asking, “Am I being unreasonable?” - in dating or in your relationship?You notice something feels off, but you start second-guessing your needs or wondering if you’re expe...
15 Okt 202548min
How to stop settling for BREADCRUMBS in relationships & dating!
Do you keep finding yourself in dynamics where you’re holding on to scraps of attention, affection, or effort while longing for so much more? This pattern is painful & has a profound effect on our sen...
1 Okt 202552min
How to have difficult conversation with a partner that easily shuts down or gets defensive?
Do you find yourself dreading hard conversations with your partner because they either shut down, get defensive, or turn it back on you? You’re definitely not alone!In this episode, I’ll break down wh...
24 Sep 202555min
Self-Worth - 6 Ways to Build it on a Daily
Self-worth isn’t something you either have or don’t have - it’s something you cultivate. It’s the felt sense that you are valuable and loveable simply because you exist, not because of what you achiev...
17 Sep 202558min
"What if I just don't feel prioritised enough by them?"
Few things sting more in relationships than feeling like we’re not a priority to the person we love. It can bring up loneliness, resentment, and the deep fear of not mattering enough. And more often t...
10 Sep 202553min
Nervous System Regulation 101 - Why working with the body is so important for relational mastery!
In this episode, we’re diving into Nervous System 101 -because if you want healthier relationships with yourself and others, it starts here.So many of the patterns we struggle with in love, work, and ...
3 Sep 202555min
