Gut Health: The Truth About Low-Carb Diets | Dr. Will Bulsiewicz

Gut Health: The Truth About Low-Carb Diets | Dr. Will Bulsiewicz

Are low-carb diets good or bad for your gut health? In this episode of The Exam Room Podcast, Chuck Carroll is joined by gastroenterologist and gut health expert Dr. Will Bulsiewicz to explore how cutting carbs affects your microbiome, digestion, and long-term wellness.

Discover what happens to your gut bacteria when fiber is reduced, whether low-carb eating disrupts short-chain fatty acid production, and how these changes could impact your risk for chronic diseases. Dr. Bulsiewicz also shares practical tips for protecting your microbiome while eating fewer carbs, and compares low-carb diets to Mediterranean and plant-based eating patterns.

What You'll Learn in This Episode:

- How low-carb diets influence the diversity of gut bacteria

- The impact of reduced carbs on digestion and fiber intake

- Why short-chain fatty acids like butyrate matter for colon health

- Links between low-carb diets, inflammation, and chronic disease

- Ways to support your microbiome even while cutting carbs

- How plant-based and Mediterranean diets compare for gut health

🔗 Dr. B's Gut Health Collective and courses: https://theguthealthmd.com/collective

📘 Pre-order Dr. B's new book: https://amzn.to/42vFhKz

👟 Exercise snacks article: https://nbcnews.to/3IZ9Lhv

If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(789)

The Pleasure Trap Is Getting Worse. Here's How to Escape It. | Dr. Doug Lisle

The Pleasure Trap Is Getting Worse. Here's How to Escape It. | Dr. Doug Lisle

Why does healthy eating feel so hard—even when we know exactly what to do? Dr. Doug Lisle joins Chuck Carroll on The Exam Room to explain the psychology behind The Pleasure Trap and why today's food e...

2 Sep 1h 20min

Food Is Medicine? Meet the Doctor Growing It

Food Is Medicine? Meet the Doctor Growing It

Can food really be medicine? Dr. Ron Weiss is a physician who believes the answer starts long before a meal reaches your plate—it starts in the soil. In this episode of The Exam Room Podcast, Chuck Ca...

31 Aug 50min

She Survived Cancer and a Heart Transplant, Then Made History | Dr. Dawn Mussallem

She Survived Cancer and a Heart Transplant, Then Made History | Dr. Dawn Mussallem

Dr. Dawn Mussallem survived stage 4 cancer, received a heart transplant, and became the first person in history to complete a full marathon just one year later. Her remarkable story doesn't end there....

27 Aug 1h 9min

How to Get Healthy When Nobody Else Is | Brenda Workman

How to Get Healthy When Nobody Else Is | Brenda Workman

Brenda Workman transformed her health. Now she is working to transform an entire state.   After losing 60 pounds and getting off cholesterol and blood pressure medication with a plant-based diet, Bren...

24 Aug 49min

How to Keep One Bad Meal From Ruining Your Diet | Alan Stein Jr. & Dr. Hana Kahleova

How to Keep One Bad Meal From Ruining Your Diet | Alan Stein Jr. & Dr. Hana Kahleova

What happens when you know exactly what you should do for your health but you still don't do it? Motivation may not be the answer. Best-selling author and performance expert Alan Stein Jr. joins Dr. H...

20 Aug 1h 1min

Chef AJ: How to Keep Going When Life Gets Hard

Chef AJ: How to Keep Going When Life Gets Hard

Chef AJ has been through one of the hardest chapters of her life. But she is still laughing. Still exercising. Still showing up. Still making plans. And most importantly, still finding reasons to enjo...

17 Aug 47min

Meat Causes Erectile Dysfunction: How and Why | Dr. Neal Barnard

Meat Causes Erectile Dysfunction: How and Why | Dr. Neal Barnard

Is meat really masculine or could it be causing erectile dysfunction? Dr. Neal Barnard joins Chuck Carroll to examine the connection between meat, blood flow, heart health, testosterone, muscle, ferti...

13 Aug 47min

Lower Cholesterol With Food: The Portfolio Diet Explained | Dr. David Jenkins

Lower Cholesterol With Food: The Portfolio Diet Explained | Dr. David Jenkins

Can you lower LDL cholesterol by changing the foods you eat?   Dr. David Jenkins, the pioneering nutrition researcher behind the Portfolio Diet, joins Chuck Carroll to explain how a carefully selected...

10 Aug 45min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
lydartikler-fra-aftenposten
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
g-punktet
hjernesterk
rss-lopedrommen
klimaks
hormonelle-frida
rss-loping-for-nybegynnere
hverdagspsyken
sinnsyn
kjed-deg-i-sovn-verdens-kjedeligste-podcast