Carol-Ann: Sports Dietitian Q & A

Tomi ran her first 50K on her 50th birthday at the FlatRock Fall Running Festival. Her husband and adult children were there, along with her first granddaughter. She has only been running for a few ...

12 Okt 202350min

Priscilla has been running consistently since 2019 and has a big passion for trails, mountains, and longer distances. She's currently in Edmonton, Alberta but definitely does not let that stop her fro...

28 Sep 202351min

Bailey began her running journey at a very young age, competing in track and cross country through high school and into college, at Clemson University. Photo: @somerrunner While her college running ca...

21 Sep 202346min

Kelsie is an accomplished runner, having run Burning River 50 mile, the Boston Marathon, Cleveland Marathon where she BQ'd, and recently pacing a friend through his 100mile race by running the back 50...

7 Sep 202338min

I chat with Robin about her first trail race at Broken Goat 25km in Rossland, BC. We get into her transition from running on city streets to technical terrain in the backcountry of BC, where there are...

24 Aug 202340min

We are back with a trail tips episode with special guest coach, Alyssa Clark. We chat about how to deal with critters when running solo, how to play mulitple sports at once, when you're forced to run ...

17 Aug 20231h

We chat with Jenny Quilty after her WSER 100mi debut in the fastest female field of all time. A quote straight from her instagram @adventuresofjenthar: "18hrs 49min, 11th woman & 100miles from Olympi...

3 Aug 20231h 5min

Annemarie Vander Waal is 34, an ultrarunner from Chilliwack, a Registered Nurse working in Palliative Care, an auntie, and a widow. We chat about the day she lost her husband and how she has worked to...

20 Jul 202343min