Alcohol & Evolution with Dr. Edward Slingerland
Alcohol has been an integral part of human society for thousands of years and has not only been part of our social, religious, economic, and political endeavors but is ingrained within our evolution. ...
8 Apr 202440min
Ultra-processed Drinks
Recently, we have heard a lot about the health effects of ultra-processed foods. Do the same effects apply to Ultra-Processed Drinks? Are we just trading alcohol for sugar, carbonation, and preservati...
25 Mar 202444min
How Much Alcohol is Too Much?
If you're trying to drink more mindfully, it's important to know what your limits are. But, aside from recommended guidelines that aren't always context or person-specific, how do you know how much is...
11 Mar 202431min
How to Drink More Mindfully
There has been a lot of talk about why you should drink more mindfully, especially on the heels of Dry January, but there remains an important question: how do you drink more mindfully? In this episod...
12 Feb 202423min
What is Mindful Drinking?
Welcome to the “Mindful Drinking” podcast! Host Derek Brown, NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related to alcohol consumption. Recognized...
29 Jan 202422min
Introducing Mindful Drinking
“Mindful Drinking” host Derek Brown, NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related to alcohol consumption. Recognized by Imbibe Magazine as o...
22 Jan 202420s
