Can Positive Psychology Help You Drink Mindfully?

Can Positive Psychology Help You Drink Mindfully?

On this “Mindful Drinking Podcast,” host, and award-winning bartender, Derek Brown, delves into the fascinating intersection between bartending and positive psychology. Drawing on his recent studies, Derek explores how the principles of positive psychology—like the PERMA model (Positive emotions, Engagement, Relationships, Meaning, and Accomplishment) of wellbeing, savoring, and flow—can enhance both personal well-being and the mindful drinking experience. He reflects on how these concepts have deepened his understanding of happiness and fulfillment, particularly in the context of making and sharing cocktails, as well as personal insights on how the act of creating and serving drinks can be a form of service that contributes to our overall flourishing. Whether you're a bartender, a cocktail enthusiast, or someone interested in the science of well-being, this episode offers valuable takeaways on how positive psychology can make both your life and your drinks more fulfilling. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/47kdhdZ

Episoder(39)

Holidays Without the Hangover

Holidays Without the Hangover

Holidays and hangovers don’t have to go hand in hand. In this episode of “The Mindful Drinking Podcast,” host Derek Brown explores how to drink mindfully during the holiday season without sacrificing ...

18 Nov 202423min

The End of Wine

The End of Wine

On this “Mindful Drinking” podcast, host Derek Brown delves into what "The End of Wine" really means. Is it the decline of an iconic cultural symbol, or a transformation of a millennia-old tradition? ...

4 Nov 202418min

Mindful Dating & "Dutch Courage" with Tawny Lara

Mindful Dating & "Dutch Courage" with Tawny Lara

In this “Mindful Drinking Podcast,” host Derek Brown is joined by featured guest, Tawny Lara, writer, author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze and co-host of th...

21 Okt 202437min

Mindful Drinking & Navigating the Dietary Guidelines for Alcohol

Mindful Drinking & Navigating the Dietary Guidelines for Alcohol

In this episode of “The Mindful Drinking Podcast,” host Derek Brown explores the current U.S. dietary guidelines for alcohol and how they align with the principles of mindful drinking. He breaks down ...

7 Okt 202422min

Mindful Drinking & Spirituality

Mindful Drinking & Spirituality

On this “Mindful Drinking Podcast,” host, and award-winning bartender, Derek Brown, is joined by featured guest, Rev. Erin Jean Warde, Episcopal priest and author of Sober Spirituality: The Joy of a M...

24 Sep 202438min

Eliciting Help for Mindful Drinking with Ian Andersen

Eliciting Help for Mindful Drinking with Ian Andersen

In this episode of “The Mindful Drinking Podcast,” host Derek Brown sits down with featured guest, Ian Andersen, co-founder of Sunnyside, an alcohol moderation platform. Ian shares his personal journe...

26 Aug 202438min

Mindful Mixology

Mindful Mixology

Join host Derek Brown, cocktail expert and author of Mindful Mixology: A Comprehensive Guide to No & Low Alcohol Cocktails, as he guides the curious on a journey through the art of crafting complex, s...

12 Aug 202433min

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