147: Life on the Run

147: Life on the Run

Running and injuries go hand-in-hand, but it’s such a fundamental, functional movement practice - and so good for you - there must be a way to spend your “life on the run.” On this week’s Yoga Talk Show, Lucas interviews, Bart Yasso, about the benefits and physical challenges of a life spent running across the world (literally).

Yasso joined Runner's World in 1987 to develop the "Runner's World Race Sponsorship Program," creating a vehicle for Runner's World to work with over 7,000 races representing 4 million runners per year. Inducted into the Running USA Hall of Champions.

Yasso also invented the Yasso 800s, a marathon-training schedule used by thousands around the world. He is one of the few people to have completed races on all seven continents from the Antarctica marathon to the Mt. Kilimanjaro marathon.

In 1987, Yasso won the U.S. National Biathlon Long Course Championship and won the Smoky Mountain Marathon in 1998. He has also completed the Ironman five times and the Badwater 146 through Death Valley.

He has also cycled, unsupported and by himself, across the country twice.



In this Show, You'll learn:

  • ✓The benefits and physical challenges of competitive running

  • ✓ What its like to dedicate your life on the road racing

  • ✓ Whether the minimal footwear and barefoot running movement makes sense

  • ✓ What foods you should be eating when doing a ultra-running event

Links & References from the Show:

www.BartYasso.com

Got questions?

Write to us: podcast@yogabody.com

http://YogaBody.com

https://www.facebook.com/Yogabody.Naturals

http://instagram.com/yogabodyfitness

Episoder(668)

92: "This Ain't Your Mamas Yoga", Yoga Blacksheep, Diamond Dallas Page.

92: "This Ain't Your Mamas Yoga", Yoga Blacksheep, Diamond Dallas Page.

After horrible back injuries Diamond Dallas Page went from pro wrestler to passionate yoga teacher. Page’s mission it to make yoga available for the “regular guy” and his book, DVDs and education do j...

27 Mar 20141h 6min

91: Turn the world into a giant food forest, Howard Jacobson's ultimate goal.

91: Turn the world into a giant food forest, Howard Jacobson's ultimate goal.

Howard Jacobson, PhD, is an online marketing consultant, health educator, and ecological gardener from Durham, N.C. He earned a Masters of Public Health and Doctor of Health Studies degrees from Templ...

20 Mar 201442min

90: Healthy Heart & Diet – Joel Kahn – Salt

90: Healthy Heart & Diet – Joel Kahn – Salt

Medical Doctor, Joel Kahn is a leading authority in heart disease prevention and reversal. He's the author of the soon-to-be released book called, The Holistic Heart Book. You may have also seen him o...

12 Mar 201436min

89: Working Happier – Stella Grizont – Meal Timing

89: Working Happier – Stella Grizont – Meal Timing

Stella Grizont is the founder and CEO of Woopaah, a company that focused on The Science of Happiness, "hacks and skills to flourish." She creates immersive play experiences for people at work to feel ...

7 Mar 201448min

88: Flow States of Consciousness – Steven Kotler – Making Soup

88: Flow States of Consciousness – Steven Kotler – Making Soup

Steven Kotler is a New York Times bestselling author, award-winning journalist, and co-founder and director of research for the Flow Genome Project. His books include the non-fiction works "The Rise o...

27 Feb 201446min

87: Animal Rights Activism – Jasmin Singer – MSM

87: Animal Rights Activism – Jasmin Singer – MSM

Jasmin Singer is the co-founder and director of, Our Hen House, a non-profit animal rights activist organization as well as an extremely popular podcast by the same name. Jasmin also has a really amaz...

20 Feb 201448min

86: Learn To Dance – Karen X – Oats

86: Learn To Dance – Karen X – Oats

Karen X rose to notoriety after one of her YouTube videos went viral. In that video Karen taught herself to dance in a year. Now she’s on a mission to encourage people to practice something for 100 da...

13 Feb 201431min

85: Everyday Paleo – Sarah Fragoso – Soy Beans

85: Everyday Paleo – Sarah Fragoso – Soy Beans

Sarah Fragoso, best-selling author of EVERY DAY PALEO, author of the Every Day Paleo Family Cookbook as well as Everyday Paleo Around the World: Italian Cuisine and the soon to be released Everyday Pa...

6 Feb 201442min

Populært innen Fakta

mikkels-paskenotter
fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid-de-norske-borgerkrigene
foreldreradet
treningspodden
jakt-og-fiskepodden
sinnsyn
rss-kull
rss-bisarr-historie
rss-kunsten-a-leve
fryktlos
gravid-uke-for-uke
hverdagspsyken
level-up-med-anniken-binz
hagespiren-podcast
rss-var-forste-kaffe
uroskolen
takk-og-lov-med-anine-kierulf