634: How to Become Hyperefficient with Dr. Mithu Storoni
The way we work has changed more in the past four years than it has in the past 20. An estimated 43 percent of Americans are now working at least partially from home, artificial intelligence is making...
21 Aug 202445min
633: How to Thrive in Menopause with Dr. Liz Lyster
Despite the obvious fact that every woman will experience menopause, support and education on the topic remains embarrassingly sparse. Worse still, misinterpreted studies have left many fearful of hor...
14 Aug 202440min
632: Regenerative Medicine for Your Joints with Professor Paul Lee
The joint pain market is fraught with wild claims, fringe treatments, and scary interventions. At the same time, whether you've got hip, knee, or back pain, there are some truly remarkable mainstream ...
7 Aug 202434min
631: Mental Health in Later Life with Dr. Helen Lavretsky
According to the WHO at least 14 percent of people over 60 have a mental health disorder with depression and anxiety at the top of the list. Loneliness, isolation, chronic pain, and diminished health ...
31 Jul 202432min
630: Reversing Insulin Resistance with Dr. Morgan Nolte
In middle age and beyond, your metabolism changes. It's easier to gain weight - particularly around your midsection - and it's very hard to lose it. The same foods that kept you lean when young sudden...
24 Jul 202440min
629: Living with IBS & Crohn's Disease with Dane Johnson
Digestive health issues can make every day a challenge, put strain on personal relationships, and even become life threatening if advanced and untreated. My guest on this week's podcast suffered from ...
17 Jul 202443min
628: Finding Love in Middle Age with Evan Marc Katz
No one wants to die alone, and yet according to Pew Research, 29% of people aged 50 to 64 are single. That number jumps to 36% for those over 65. Dating is a minefield at any age, but how do you start...
10 Jul 202444min
627: Learning to Grieve with Christina Rasmussen
If you're lucky enough to live a long life, you'll inevitably be challenged by loss - the loss of family, friends, potentially even your spouse. Despite the obvious inevitability of loss, most people ...
3 Jul 202448min
