171: Psychologist's Tips for Beating Anxiety & Worry

Food allergies are a common and growing problem. To complicate things further, food allergy tests have a fifty percent false positive rate and most general practitioner doctors have just two weeks of ...

2 Aug 202341min

If you have a phone or computer, you could start a media company right now and publish and share whatever you like. On one hand, this is amazing and democratizes what was previously reserved for a han...

26 Jul 202342min

Erectile dysfunction is often a canary in the coalmine for metabolic health problems, and it might be just the motivation some men need to make some changes. Like all things related to health, restori...

19 Jul 202352min

Give a baby an ice cream cone and watch his eye brain light up with pleasure. The desire for sweet is hard-wired into us, but our access to sweet is unprecedented and problematic. Sugary and starchy f...

12 Jul 202344min

Do you get sick easily? Do you catch every cold and flu that comes through town? This could be due to a depleted immune system or even chronic immune deficiency. This is more common than most people r...

6 Jul 202343min

Lucas answers a handful of relevant listen questions on food, fitness, yoga, and movement. Join the conversation! What vitamins does Lucas take? Is yoga enough? Why 1 gram of protein per lbs of body ...

30 Jun 202337min

The carnivore diet is one of the most requested and controversial topics on the podcast in the past year, and I've had a number of guests on including a medical doctor and heart surgeon. While I do no...

22 Jun 202324min

All of us want to change something: our job, our relationship, our waistline, or even our career. We wake up thinking about it and fall asleep wondering "what if." For some unknown reason, we never se...

14 Jun 202332min