274: The Power of Self-Awareness

274: The Power of Self-Awareness

Do you know yourself? Really? Do you know what makes you tick and what drives you... what lights you up and what dims your fired? Self-awareness doesn't come naturally, like all forms of intelligence, it's cultivate and learned over time—but very few people take the time to invest in this skill. On this week's Yoga Talk Show, you'll learn how both internal and external self-awareness can be meta-skills in modern life.

------------

Listen & Learn:

  • Internal vs. external self awareness
  • Why self-acceptance can be better than self-esteem
  • Why the tendency is to avoid giving feedback when we really need it
  • Why you must be picky about whom you receive feedback from
  • The Dinner of Truth: find a "loving critic" and ask them what the most appreciate and what most drives you crazy
  • Calm acceptance: how people

ABOUT OUR GUEST

Dr. Tasha Eurich is an organizational psychologist, researcher, and New York Times best-selling author. Tasha has contributed to The Guardian, TED.com, The Huffington Post, Entrepreneur, and CNBC.com.


Her work has been featured in Business Insider, Fortune, Forbes, The New York Times, Fast Company, and New York Magazine, as well as several peer-reviewed journals. She was named a "Top 100 Thought Leader" by Trust Across America, a "Leader to Watch" by the American Management Association, and one of Denver Business Journal's "40 Under 40." Tasha is the author of two best-selling books, Bankable Leadership, and INSIGHT.

Nutritional Tip of the Week:

  • Creatine

Links & References from the Show:

Got Questions?

Like the Show?

Thanks to our sponsor:

  • Yoga Teachers College -- The Yoga Teachers College offers master-level training for those looking to build a career as yoga professionals. Our trainees benefit from the best of modern learning technology combined with old school apprenticeship. Graduates walk away with the skills, confidence and experience needed to become not just teachers, but community and business leaders as well.

    Whether your goal is to teach part time locally, travel and lead workshops internationally, or to open your own studios, The Yoga Teachers College will support your career every step of the way.

    Learn More

Episoder(668)

658: Will HRT give you cancer? with Dr. Erika Schwartz

658: Will HRT give you cancer? with Dr. Erika Schwartz

In 2002, the Women's Health Initiative study on Hormone Replacement Therapy (HRT) sent shockwaves through the medical world, halting a major study due to a reported 26% increase in breast cancer risk....

5 Feb 202542min

657: Surf Therapy with Natalie Small

657: Surf Therapy with Natalie Small

We're living in a time where mental health is at an all-time low, and while awareness of the mental health crisis has never been higher, the question of what to do about it remains a mystery for many....

29 Jan 202542min

656: A New Approach to Pain with Olivia Sinaiko and Vanessa Blackstone

656: A New Approach to Pain with Olivia Sinaiko and Vanessa Blackstone

Chronic pain affects an estimated one in five people, manifesting as knee pain, back pain, migraines, and countless other symptoms. Unfortunately, the pain management market is filled with questionabl...

22 Jan 202553min

655: Healthy Sleep for the Whole Family with Dr. Funke Afolabi-Brown

655: Healthy Sleep for the Whole Family with Dr. Funke Afolabi-Brown

When it comes to health and wellness, it's easy to focus on diet, exercise, and even supplements, but sleep often takes a back seat. Since sleep is essential and happens every day, it might make more ...

15 Jan 202535min

654: Overcoming the Fertility Crisis with Gabriela Rosa

654: Overcoming the Fertility Crisis with Gabriela Rosa

Fertility isn't just about having kids—it's a health signal for everyone. Gabriela Rosa, a fertility expert, unpacks the deeper health issues often missed, why quick fixes don't work, and how a holist...

8 Jan 202541min

653: Staying Active Life in Midlife & Beyond with Kevin R. Stone, MD

653: Staying Active Life in Midlife & Beyond with Kevin R. Stone, MD

One of the main reasons people stop doing the activities they love is injury—especially to the lower back and knees, which are common in midlife and beyond. When most people see a doctor for these inj...

1 Jan 202542min

652: Leadership at Work with Robert Glazer

652: Leadership at Work with Robert Glazer

Since 2020, the way we work has shifted dramatically. Many of us are now working remotely, at least part-time, and even those back in physical offices face rapid turnover and increasingly demanding en...

25 Des 202436min

651: Managing Heart Health with Dr. Matthew J. Budoff

651: Managing Heart Health with Dr. Matthew J. Budoff

Heart disease remains the leading cause of death globally. While we know the importance of exercise, weight management, and blood pressure control, what role do scans and testing play? Can coronary ca...

18 Des 202439min

Populært innen Fakta

mikkels-paskenotter
fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid-de-norske-borgerkrigene
foreldreradet
treningspodden
jakt-og-fiskepodden
sinnsyn
rss-kull
rss-bisarr-historie
rss-kunsten-a-leve
fryktlos
gravid-uke-for-uke
hverdagspsyken
level-up-med-anniken-binz
hagespiren-podcast
rss-var-forste-kaffe
uroskolen
takk-og-lov-med-anine-kierulf