68: Sinead Diver - AUS Marathon Representative

68: Sinead Diver - AUS Marathon Representative

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Sinead Diver. During the episode Sinead unpacks how she only started running seriously just over 5 years ago after the birth of her baby. She shares around juggling work, family and training along with qualifying for the World Athletics Championships.

Listen in as we delve into the following:

  • Introduction to Sinead Diver
  • Suffering from a long term injury
  • PB in Japan and qualifying for World Athletics Championships
  • Growing up in Ireland
  • Getting into running at 32 after her first child
  • Training leading into competition
  • Juggling Working, Family and Training
  • Long Runs
  • Pre race nerves
  • Performance Round Questions
  • Bucket List
  • Physical Challenge – Bunny Hops' 20reps x3 sets with 30s recovery
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Episoder(376)

112: Dr Christian Barton - Patellofemoral 'knee-cap' pain (Expert Edition)

112: Dr Christian Barton - Patellofemoral 'knee-cap' pain (Expert Edition)

In episode 112 of The Physical Performance Show Brad Beer has a conversation with Dr Christian Barton - Patellofemoral 'knee-cap' pain in this Expert Edition. Dr Christian Barton is a physiotherapist ...

30 Mai 20181h 21min

111: Andrew Lauterstein - Triple Olympic Medallist

111: Andrew Lauterstein - Triple Olympic Medallist

In episode 111 of The Physical Performance Show Brad Beer has a conversation with Andrew Lauterstein - Triple Olympic Medallist. Andrew (Lauto) Lauterstein is a Triple Olympic Medallist who won three ...

23 Mai 20181h 20min

110: Stephanie Rice - Triple Olympic Gold Medallist

110: Stephanie Rice - Triple Olympic Gold Medallist

In episode 110 of The Physical Performance Show Brad Beer has a conversation with Stephanie Rice - Triple Olympic Gold Medallist. Stephanie Rice took gold in three events, her only three events in Bei...

15 Mai 20181h 28min

109: Matt Fitzgerald - Best selling Author 'How Bad Do You Want It?'

109: Matt Fitzgerald - Best selling Author 'How Bad Do You Want It?'

In episode 109 of The Physical Performance Show Brad Beer and Lewis Craig have a conversation with Matt Fitzgerald - Best selling Author 'How Bad Do You Want It?' Matt has authored numerous books incl...

9 Mai 20181h 17min

108: Prof. Stuart McGill - Biomechanist & Lower Back Pain Expert

108: Prof. Stuart McGill - Biomechanist & Lower Back Pain Expert

In episode 108 of The Physical Performance Show Brad Beer brings you an expert edition and has a conversation with Prof. Stuart McGill - Biomechanist & Lower Back Pain Expert. In this episode we get v...

1 Mai 20181h 52min

107: Eloise Wellings (2x AUS Olympian) & Julius Achon (2x Ugandan Olympian)

107: Eloise Wellings (2x AUS Olympian) & Julius Achon (2x Ugandan Olympian)

In episode 107 of The Physical Performance Show, Brad Beer shares a conversation with Eloise Wellings (2x AUS Olympian) & Julius Achon (2x Ugandan Olympian) Eloise is a dual Australian Olympian. Jul...

26 Apr 20181h 13min

106: Dr Hal Rice Radiologist (MBBS, FRANZCR) Sports Injuries & Imaging (Expert Edition)

106: Dr Hal Rice Radiologist (MBBS, FRANZCR) Sports Injuries & Imaging (Expert Edition)

In episode 106 of The Physical Performance Show Brad Beer brings you an expert edition and has a conversation with Dr Hal Rice Radiologist (MBBS, FRANZCR) Sports Injuries & Imaging. Dr. Hal Rice obt...

17 Apr 20181h 5min

105: Gwen Jorgensen - 2016 Olympic Triathlon Champion

105: Gwen Jorgensen - 2016 Olympic Triathlon Champion

In episode 105 of The Physical Performance Show Brad Beer has a conversation with Gwen Jorgensen - 2016 Olympic Triathlon Champion. Gwen's triathlon resume is unlike very few female triathletes, it ...

9 Apr 20181h 5min

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