68: Sinead Diver - AUS Marathon Representative

68: Sinead Diver - AUS Marathon Representative

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Sinead Diver. During the episode Sinead unpacks how she only started running seriously just over 5 years ago after the birth of her baby. She shares around juggling work, family and training along with qualifying for the World Athletics Championships.

Listen in as we delve into the following:

  • Introduction to Sinead Diver
  • Suffering from a long term injury
  • PB in Japan and qualifying for World Athletics Championships
  • Growing up in Ireland
  • Getting into running at 32 after her first child
  • Training leading into competition
  • Juggling Working, Family and Training
  • Long Runs
  • Pre race nerves
  • Performance Round Questions
  • Bucket List
  • Physical Challenge – Bunny Hops' 20reps x3 sets with 30s recovery
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Episoder(376)

64: Josh Harris - AUS Marathon Representative

64: Josh Harris - AUS Marathon Representative

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Josh Harris. During the episode Josh unpacks why he is self coaching, the beer mile, qualify...

22 Jun 20171h 6min

63: Spencer Smith - Dual World Triathlon Champion

63: Spencer Smith - Dual World Triathlon Champion

In this episode of The Physical Performance Show I have a fire-side chat with Dual World Triathlon Champion - Spencer Smith. During the episode Spencer unpacks the highs and lows of his career along w...

22 Jun 20171h 12min

62: Dr Peter Malliaras - Assoc Professor, Tendon Specialist Physiotherapist

62: Dr Peter Malliaras - Assoc Professor, Tendon Specialist Physiotherapist

In this episode of The Physical Performance Show I have a fire-side chat with Assoc Professor, Tendon Specialist Physiotherapist - Dr Peter Malliaras. During the episode Peter unpacks his fascination ...

5 Jun 20171h 6min

61: Aaron Royle - AUS Olympic Triathlete Representative

61: Aaron Royle - AUS Olympic Triathlete Representative

In this episode of The Physical Performance Show I have a fire-side chat with AUS Olympic Triathlete - Aaron Royle. During the episode unpacks the highs and lows of his career including making the ult...

5 Jun 20171h 9min

60: Lisa Weightman - 3x AUS Olympic Marathon Representative

60: Lisa Weightman - 3x AUS Olympic Marathon Representative

In this episode of The Physical Performance Show I have a fire-side chat with 3x AUS Olympic Marathon Representative - Lisa Weightman. During the episode Lisa unpacks the highs and lows of her career ...

22 Mai 20171h 7min

59: Pat Carroll - AUS Marathon Legend

59: Pat Carroll - AUS Marathon Legend

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Legend - Pat Carroll. During the episode Pat unpacks the origins of his running with a debut marathon of 2:4...

21 Mai 20171h 20min

58: Dean Karnazes - UltraMarathon Man

58: Dean Karnazes - UltraMarathon Man

In this episode of The Physical Performance Show I have a fire-side chat with UltraMarathon Man - Dean Karnazes. During the episode Dean unpacks his key insights into his training and running philoso...

5 Mai 20171h 4min

57: Matt Poole - 2016/17 Kellogg's Nutri-Grain Ironman Champion

57: Matt Poole - 2016/17 Kellogg's Nutri-Grain Ironman Champion

In this episode of The Physical Performance Show I have a fire-side chat with 2016/17 Kellogg's Nutri-Grain Ironman Champion - Matt Poole. During the episode Matt unpacks starting in surf lifesaving,...

2 Mai 20171h 7min

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