68: Sinead Diver - AUS Marathon Representative

68: Sinead Diver - AUS Marathon Representative

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Sinead Diver. During the episode Sinead unpacks how she only started running seriously just over 5 years ago after the birth of her baby. She shares around juggling work, family and training along with qualifying for the World Athletics Championships.

Listen in as we delve into the following:

  • Introduction to Sinead Diver
  • Suffering from a long term injury
  • PB in Japan and qualifying for World Athletics Championships
  • Growing up in Ireland
  • Getting into running at 32 after her first child
  • Training leading into competition
  • Juggling Working, Family and Training
  • Long Runs
  • Pre race nerves
  • Performance Round Questions
  • Bucket List
  • Physical Challenge – Bunny Hops' 20reps x3 sets with 30s recovery
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Episoder(376)

56: Kiah Melverton - AUS Swim Team Member & World Short Course 800m Bronze Medallist 2016

56: Kiah Melverton - AUS Swim Team Member & World Short Course 800m Bronze Medallist 2016

In this episode of The Physical Performance Show I have a fire-side chat with AUS Swim Team Member & World Short Course 800m Bronze Medallist 2016 - Kiah Melverton. During the episode Kiah unpacks ar...

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55: Tim Van Berkel - Ironman Triathlon Champion

55: Tim Van Berkel - Ironman Triathlon Champion

In this episode of The Physical Performance Show I have a fire-side chat with Ironman Triathlon Champion - Tim Van Berkel. Tim is an ironman champion on the rise, he unpacks his journey around compet...

22 Apr 20171h 12min

54: Steve Moneghetti – 4 x Olympian, Commonwealth Games Marathon Champion

54: Steve Moneghetti – 4 x Olympian, Commonwealth Games Marathon Champion

In this episode of The Physical Performance Show I have a fire-side chat with Steve Moneghetti – 4 x Olympian, Commonwealth Games Marathon Champion. During the episode Steve unpacks the transition fro...

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53: Charlotte Purdue - UK Elite Marathoner

53: Charlotte Purdue - UK Elite Marathoner

In this episode of The Physical Performance Show I have a fire-side chat with Charlotte Purdue - UK Elite Marathoner. During this episode Charlotte unpacks her early years in running, training in Melb...

8 Apr 20171h 6min

52: Trent Grimsey - AUS Swim Team Member & World Record Fastest English Channel Crossing

52: Trent Grimsey - AUS Swim Team Member & World Record Fastest English Channel Crossing

In this episode of The Physical Performance Show I have a fire-side chat with Trent Grimsey - AUS Swim Team Member & World Record Fastest English Channel Crossing. During this episode Trent unpacks th...

1 Apr 20171h 3min

51: Richard Murray - Super League Triathlon Champion,  World Duathlon Champion, Dual Olympian

51: Richard Murray - Super League Triathlon Champion, World Duathlon Champion, Dual Olympian

In this episode of The Physical Performance Show I have a fire-side chat with Richard Murray - Super League Triathlon Champion, World Duathlon Champion, Dual Olympian. During this episode Richard unp...

29 Mar 20171h 17min

50: Richard Scarce - AUS Swim Team Coach

50: Richard Scarce - AUS Swim Team Coach

In this episode of The Physical Performance Show I have a fire-side chat with Richard Scarce - AUS Swim Team Coach. During this episode Richard unpacks the challenges, his philosophy and the art and s...

22 Mar 201756min

49: Ryan Fisher - AUS Olympic Triathlete

49: Ryan Fisher - AUS Olympic Triathlete

In this episode of The Physical Performance Show I have a fire-side chat with Ryan Fisher - AUS Olympic Triathlete. Ryan is young Australian triathlete on the rise, he made a debut at Rio Olympics and...

12 Mar 20171h 32min

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