68: Sinead Diver - AUS Marathon Representative

68: Sinead Diver - AUS Marathon Representative

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Sinead Diver. During the episode Sinead unpacks how she only started running seriously just over 5 years ago after the birth of her baby. She shares around juggling work, family and training along with qualifying for the World Athletics Championships.

Listen in as we delve into the following:

  • Introduction to Sinead Diver
  • Suffering from a long term injury
  • PB in Japan and qualifying for World Athletics Championships
  • Growing up in Ireland
  • Getting into running at 32 after her first child
  • Training leading into competition
  • Juggling Working, Family and Training
  • Long Runs
  • Pre race nerves
  • Performance Round Questions
  • Bucket List
  • Physical Challenge – Bunny Hops' 20reps x3 sets with 30s recovery
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Episoder(376)

40: Ky Hurst: Dual Olympian, Champion Ironman & Team Oracle USA Member

40: Ky Hurst: Dual Olympian, Champion Ironman & Team Oracle USA Member

In this episode of The Physical Performance Show I have a fire-side chat with Ky Hurst: Dual Olympian, Champion Ironman & Team Oracle USA Member. Ky unpacks his journey of how he changed careers to gr...

9 Jan 20171h

39: Best of the 2016 Rio Olympic Games

39: Best of the 2016 Rio Olympic Games

In this episode of The Physical Performance Show I share with you highlights from some recent podcasts of the elite athletes that performed at the 2016 Rio Olympic Games. Be inspired by the stories on...

3 Jan 20171h 12min

38: Nick Willis - Rio 1500m Bronze Medallist

38: Nick Willis - Rio 1500m Bronze Medallist

In this episode of The Physical Performance Show I have a fire-side chat with Nick Willis - Rio 1500m Bronze Medallist. Nick unpacks his injuries leading up to the Olympics, winning the bronze at the ...

16 Des 201655min

37:  Rob de Castella - AUS Marathon Legend & Indigenous Marathon Project Founder

37: Rob de Castella - AUS Marathon Legend & Indigenous Marathon Project Founder

In this episode of The Physical Performance Show I have a fire-side chat with Rob de Castella - AUS Marathon Legend & Indigenous Marathon Project Founder Listen in as we delve into the following: Rob...

7 Des 20161h 13min

36: Dane Bird Smith - AUS Olympian: Bronze Medallist Rio 20km Race Walk

36: Dane Bird Smith - AUS Olympian: Bronze Medallist Rio 20km Race Walk

In this episode of The Physical Performance Show I have a fire-side chat with Dane Bird Smith - AUS Olympian: Bronze Medallist Rio 20km Race Walk. Dane unpacks his preparation and training as well as ...

5 Des 20161h 22min

35: Caine Eckstein - 24hr Pull Up World Record Holder - 7620 Pull Ups

35: Caine Eckstein - 24hr Pull Up World Record Holder - 7620 Pull Ups

In this episode of The Physical Performance Show I have a fire-side chat with Caine Eckstein - 24hr Pull Up World Record Holder - 7620 Pull Ups. Caine recently broke the Guiness World record for the ...

4 Des 201635min

34: Jess Trengove - Dual AUS Olympic Marathoner + 2014 Commonwealth Games Bronze Medallist

34: Jess Trengove - Dual AUS Olympic Marathoner + 2014 Commonwealth Games Bronze Medallist

In this episode of The Physical Performance Show I have a fire-side chat with Jess Trengove - Dual AUS Olympic Marathoner + 2014 Commonwealth Games Bronze Medallist. During the episode Jess unpacks t...

25 Nov 201653min

33: Jenny Alcorn - Hawaii Ironman Triathlon 55-59yrs Champion

33: Jenny Alcorn - Hawaii Ironman Triathlon 55-59yrs Champion

In this episode of The Physical Performance Show I have a fire-side chat with Jenny Alcorn - Hawaii Ironman Triathlon 55-59yrs Champion. Jenny has recently won the Hawaii Ironman Triathlon 55-59yrs. ...

17 Nov 20161h 7min

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