Episode 60: How to Run a Fast Obstacle Course Race

If you haven't thought much about power as it relates to your running, you're not alone. As runners, power isn't something that we often consider in our training. To help us understand power, we have...

1 Des 20221h 7min

What exactly is stability and how does it impact our running? Stability allows us to transform strength into speed. The good news is that building stability doesn't require hours of strenuous workouts...

24 Nov 202256min

This week's episode is with ultra endurance athlete Travis Macy. It was originally published on his podcast, The Travis Macy Show. Travis interviews me on a wide variety of topics, including training ...

17 Nov 20221h 10min

Whether it's illness, injury, or stale training, most runners have found themselves stuck in a rut at times. Learn the best way to assess your running and start making progress again with this one-on-...

10 Nov 20221h 5min

Most runners are familiar with common training flaws that can lead to injury - like running faster or farther than your body can handle. But understanding subtle causes of injury can make you a smarte...

3 Nov 202256min

The Philadelphia Marathon is unique in its ability to provide big city race amenities coupled with an accessible, runner-focused event. This is your all-inclusive guide to Philly marathon weekend, fro...

27 Okt 202250min

Born to Run inspired runners all over the world with its story of the Tarahumara Indians alongside Christopher McDougall's quest to run with more joy and less pain. The follow up book digs into the de...

20 Okt 202252min

Knee pain is a common and aggravating injury for many runners. In this week's coaching call, learn how to assess and fix your knee pain through strength work, training strategies, and more! This behin...

13 Okt 20221h 9min