Episode 60: How to Run a Fast Obstacle Course Race

Matt Meyer is a member of the Boulder Underground team, a running and strength coach at Revo Physiotherapy and Sports Performance, and owns a 2:34 marathon PR. With the help of an impressively high mi...

6 Okt 20221h 27min

The art of pacing yourself correctly is the key to success in workouts and races. But like any other skill, it requires practice and understanding what it really means to "listen to your body." If you...

29 Sep 202256min

Runners of all levels can benefit from coaching, but it's important to find the right match to get the most out of your relationship. If you're looking for a coach or considering getting certified as ...

22 Sep 20221h 6min

As a runner, keeping your posterior chain strong and functional is the key to healthy running. The muscles that make up the posterior chain comprise the entire back side of your body. Runners will pri...

15 Sep 202256min

We all face obstacles in our running, whether it's illness, injury, or a race that doesn't live up to our expectations. Learning how to navigate each of these challenges in a positive way is key to mo...

8 Sep 20221h 24min

Strength training requires planning and periodization, just like running. Learn how to optimize your strength routine to get the best possible benefits from your efforts! This week's episode features ...

1 Sep 20221h 4min

Running form is a hot topic that can often confuse runners. This week's guest offers actionable advice to help you discover your own best form to improve your running and stay healthy. Dr. Matt Minard...

25 Aug 20221h 12min

There are broad elements of training that all runners need to work on in order to improve. But if you tailor your workouts to your unique physiology, you can continue to get stronger through your mast...

18 Aug 20221h 12min