260. 3 Proven Ways to Build Endurance (Least to Most Risky!)
While endurance may not be the sexiest word when it comes to better running, it is certainly the most essential. Endurance is a broad term that applies to every aspect of your running, whether you are...
11 Aug 202228min
Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner
Listeners know I'm a relentless advocate of strength training, whether you're doing bodyweight exercises at home or lifting heavy in the gym. But some runners take strength training to a level above a...
4 Aug 20221h 18min
258. Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety
Kim Dawson is a professor of kinesiology at Wilfrid Laurier University in Waterloo, ON, Canada. Her extensive education and research in psychomotor behaviour and exercise science gives her a deep unde...
28 Jul 20221h 1min
257. Get to Know Jason: An Interview with Strength Running's Jason Fitzgerald
Jason Fitzgerald is the driving force behind Strength Running's website, video channel, and podcast, but you may not know as much about his life behind the scenes. Today Jason gets interviewed about h...
21 Jul 20221h 7min
256. How to Be Adaptable and Flexible with Your Training with Coach Ryan Banta
Living through the recent pandemic has made us acutely aware of the need to adapt to changing circumstances. We can only control the controllables, and there are very few of them! This week's podcast ...
14 Jul 20221h 9min
255. How Ali Feller Got Hooked on Running, Podcasting, and Runners (like you!)
Ali Feller has become a beacon of enthusiasm for the sport of running and its passionate, supportive community. Her podcast, Ali on the Run, is one of the most popular running podcasts out there, with...
7 Jul 20221h 2min
254. Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin
Running is essentially a series of one-legged hops repeated over and over again. The repetitive nature of running can exacerbate imbalances in any part of our body. While many mild asymmetries are no...
30 Jun 202257min
253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS
Misconceptions and misunderstandings abound when it comes to running while pregnant and postpartum. With the research constantly evolving it can be tough to keep up, but patience in the recovery proce...
23 Jun 20221h 12min
