From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races
My guest on the podcast this week is Hannah, a former one-on-one coaching client who recently earned a PR at the 2023 Boston Marathon. Hannah and I met a little over a year ago at a running retreat in...
12 Okt 202357min
The Marine Corps Marathon Preview with Race Director Alex Hetherington
Alex Hetherington is the race director for the Marine Corps Marathon - but he's not your typical race director. Alex is a retired Marine aviator and a member of the All-Marine running team for 14 year...
5 Okt 20231h 2min
3:59 Miler Matt Daniels on 150-mile weeks, Zone 1, and the Scariest Events He's Ever Run
Matt Daniels is a professional athlete for Nike Trail Running who focuses on ultramarathon distances. He placed 7th in the NCAA 1500m, contributing to Adams State's first ever 1st place team finish in...
28 Sep 202358min
The Twin Cities Marathon Preview Episode with Race Director Eli Asch
If you're looking for a fall marathon that's the caliber of a big city race without the challenging logistics of the World Marathon Majors, be sure to consider the Twin Cities Marathon in Minneapolis-...
21 Sep 202359min
Mobility Training, Best Practices, and Most Effective Active Stretches with Grayson Wickham DPT, CSCS
This week's guest on the podcast is a doctor of physical therapy and owner of the Lux Physical Therapy and Medicine practice in New York. Dr. Grayson Wickham is a certified strength and conditioning s...
14 Sep 20231h 6min
How Performance Psychology Can Give You the Mental Toughness to Succeed
Jen Schumacher is currently the mental performance consultant for Northwestern University's football program. Previously she was the Assistant Director of the Performance Psychology program at West Po...
7 Sep 202354min
What to Do if You Have a Meniscus Injury, With Dr. Kevin Stone
Meniscus injuries can have a significant impact on your ability to walk, run and train consistently. Although this injury is less common for runners, understanding management and treatment is essentia...
31 Aug 202345min
'Coach of the Year' Jim Butler on 30+ Years of Coaching, Talent vs. Intangibles, Tech, and More
Some of us are lucky enough to find a mentor to guide our long-term love affair with running. They set the standard high in their own accomplishments and inspire us to do the same. Jim Butler, whom I'...
24 Aug 20231h 8min
