Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics
Take these recovery strategies from a pro to recover faster and feel better from run to run. Brendan "BJ" Cole is an Australian Olympic 400m hurdler, massage therapist, and sprint and strength coach...
27 Feb 202555min
Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master
Team Strength Running combines coaching with community to help runners work toward all sorts of goals. Team member Brian came on the show to share about his running journey and goal to qualify for t...
20 Feb 202556min
How to Build Endurance: Jason Answers All Your Endurance Training Questions
There's a lot of confusing info on the internet when it comes to building endurance. Let's get you the knowledge you need to set you up for a strong, injury-free year. Listen to get answers to these...
17 Feb 202535min
Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys
Get your fill of running news, exciting gear, and race thoughts on another Unfiltered episode with Jon Levitt! Jon is a sub-3 marathoner, cyclist, and podcast host from Boston now living in Boulder....
13 Feb 202556min
Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT
Are the injury prevention tools you're using truly helping, or are they a waste of time? Dr. Kate Mihevc Edwards, PT, DPT, OCS, is a board-certified orthopedic specialist, author, and renowned runni...
6 Feb 20251h 1min
Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique
What can endurance runners learn from sprinting about running form, technique, and mechanics? Stuart McMillan is an Olympic Sprint Coach who's coached more than 70 Olympians over 9 Olympic Games and...
30 Jan 20251h 5min
Ketones, Recovery, and Enhanced Cognition: Q&A with Ketone-IQ CEO Michael Brandt
Whether or not you've tried ketones yourself yet, you should hear the fascinating research and predictions from an expert. Michael Brandt is the founder and CEO of Ketone-IQ. He's also a 2:42 marath...
23 Jan 202552min
Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset
Runners often struggle with mindset blocks, so let's tackle them together. Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite running coaches. He ran his personal best marathon of...
16 Jan 202557min
