Hypersleep: Awake and Asleep at the Same Time (Encore) | Ep 74
Do you ever wake up and feel like you didn't sleep at all? Is the night just one long stretch of awareness? Feel shocked when someone tells you that you were actually snoring? This was my life for ...
18 Jun 14min
What John Sarno Teaches Us About Insomnia | Ep 73
John Sarno made his mark in the mind-body world by challenging one powerful assumption: that chronic pain is caused by a broken body. Instead, he proposed that the brain could generate symptoms in re...
21 Mai 17min
How Patti Let Go of Sleep Rules and Reclaimed Her Life | Ep 72
It's such an honor to talk with Patti. After 33 years of insomnia, she shares how she moved out of the struggle and left sleep rules behind. We talk candidly about the messy middle, letting go of s...
23 Apr 38min
How Long Until Insomnia Goes Away? | Ep 71
“How long until this goes away?” It’s a question almost everyone asks and it’s the one that keeps us stuck. In this episode, we talk about hyperarousal, timeline thinking, the waiting game, and why...
2 Apr 12min
10 Signs You’re Recovering From Insomnia | Ep 70
Wondering what true recovery actually looks? Feel like sleep is the ONLY sign that things are getting better? Wish you had a clearer sense of whether you’re on the right track? This episode is for ...
12 Mar 24min
Is It Normal to Pee All the Time With Insomnia? | Ep 69
Going to the bathroom multiple times a night? Lying in bed thinking, “I better go again… just in case"? If you struggle with insomnia and nighttime bladder urgency, this episode is for you. Tune in...
12 Feb 9min
Insomnia and the Science of Focus | Ep 68
When I had insomnia, I couldn’t figure out why anything having to do with sleep felt so GIGANTIC in my mind. Every nuance, every sensation, every night felt more critical than the last. It was very ...
29 Jan 20min
Why You Get Wired at Bedtime (Encore) | Ep 67
In this encore episode, I dive into the surprising reason your brain won’t let you sleep at night, even when nothing is actually wrong. You’ll learn: Why insomnia is rooted in survival, not broken s...
15 Jan 15min
