Ep. 16- These 3 Techniques Helped Me Change My Behavior

Ep. 16- These 3 Techniques Helped Me Change My Behavior

Hi and thank you so much for tuning into another episode. This is a great episode where I talk about 3 techniques that helped change my behavior and mindset toward bad habits and negative behavior.

NLP ( Neuro-Linguistic Programming) is changing the way we perceive situations and behaviors through shifting the mindset.

For me, NLP has helped with binge eating, bad habits, anxiety, nervousness and so much more.

The 3 techniques I mention in the episode is:

1. Disassociation - this has helped me reduce my nervousness when I speak onstage.

2. Content reframing - changing my perceived negative thoughts into positive around a negative situation. For example- after a breakup , instead of panicking or being fearful after a breakup, look at that breakup as a positive situation allowing more freedom in your life etc.

3. Anchoring - Anchoring yourself helps you to associate any desired positive emotional response with a particular phrase or sensation.

Using these 3 techniques ( which is 3 of many NLP techniques that helped me with the things I have struggled with over the years). The time I put into own self work and discovery has helped me heal - body and mind.

I hope you enjoyed this episode! If you did please leave a review and make sure to subscribe to this episode!

Questions or episode ideas? Email me at - Felicia@DietDropoutPodcast.com

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(404)

Ep. 403 - Stop Creating More Content: The Predictable Lead Strategy Nobody Talks About w Tianna Mamalick

Ep. 403 - Stop Creating More Content: The Predictable Lead Strategy Nobody Talks About w Tianna Mamalick

What if the answer isn't creating more content? In today's episode, I sit down with Tianna Mamalick, marketing strategist, founder of SMB Marketing School, and an expert in helping service-based busin...

16 Jun 43min

Ep. 402 - Why More Women Are Waking Up to Their Intuition Right Now w Stefanie Ruth

Ep. 402 - Why More Women Are Waking Up to Their Intuition Right Now w Stefanie Ruth

What if the answers you've been searching for have been inside of you all along? In this week's episode of the Hi Felicia Podcast, I sit down with energy healer, Reiki practitioner, and intuitive guid...

3 Jun 56min

Ep. 401 - The Hidden Reason So Many Women Feel Disconnected From Their Bodies w Jenny Cohen

Ep. 401 - The Hidden Reason So Many Women Feel Disconnected From Their Bodies w Jenny Cohen

Some conversations hit differently, and this is one of them. On today's episode of the Hi Felicia Podcast, I sit down with Jenny C. Cohen, embodiment mentor, dancer, breast cancer survivor, mother, an...

30 Mai 46min

Ep. 400 - From Burnout to Freedom: How She Bought Back Her Time w/ Kieryn Wang

Ep. 400 - From Burnout to Freedom: How She Bought Back Her Time w/ Kieryn Wang

What if success wasn't about grinding harder… but about creating systems that give you your time back? In today's episode of the Hi Felicia Podcast, I sit down with Kieryn Wang, email marketing strate...

28 Mai 28min

Ep. 399- The Secret To Lasting Change Has Nothing To Do With Willpower w Carla Birnberg

Ep. 399- The Secret To Lasting Change Has Nothing To Do With Willpower w Carla Birnberg

This week on the Hi Felicia Podcast, I sit down with Carla Birnberg for a conversation that felt like a permission slip so many of us need. If you've ever found yourself saying: "Why can I stay on tra...

26 Mai 41min

Ep. 398 - Why I Left OHM Fitness and What This Experience Taught Me About Business, Boundaries, and Trusting Yourself

Ep. 398 - Why I Left OHM Fitness and What This Experience Taught Me About Business, Boundaries, and Trusting Yourself

In today's episode, I'm sharing something I've been sitting on for a while… Why I made the decision to walk away from OHM Fitness and why our location ultimately closed. This is not about calling peop...

16 Mai 39min

Ep. 397 - {LIVE PODCAST} ✨ Glow Up, Girl: The Patch That's Changing Everything | ft. Lindsey Burwell, Founder of The Patch Method

Ep. 397 - {LIVE PODCAST} ✨ Glow Up, Girl: The Patch That's Changing Everything | ft. Lindsey Burwell, Founder of The Patch Method

Ladies, this episode is one you are going to want to save, share, and send to every woman in your life — because tonight's conversation is genuinely changing the way I think about skincare, supplement...

8 Mai 56min

Ep. 396 - Why Play Might Be the Missing Link in Parenting, Healing & Connection with Dr. Kim Van Dusen

Ep. 396 - Why Play Might Be the Missing Link in Parenting, Healing & Connection with Dr. Kim Van Dusen

What Most Parents Are Getting Wrong with Kim Van Dusen Motherhood. Business. Healing. Purpose. This conversation has it all. In this deeply honest and incredibly empowering episode of the Hi Felicia P...

5 Mai 51min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-kunsten-a-leve
foreldreradet
treningspodden
mikkels-paskenotter
sinnsyn
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
gravid-uke-for-uke
fryktlos
rss-sarbar-med-lotte-erik
hverdagspsyken
uroskolen
rss-mind-body-podden
rss-impressions-2
rss-var-forste-kaffe
level-up-med-anniken-binz
takk-og-lov-med-anine-kierulf