2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways PERFORMANCE is the best way to measure progress. (2:09) The problem with poor methylat...
2 Apr 20251h 45min
2565: Add 1/2 Inch to Your Arms in 30 Days
Add 1/2 inch to your arms in 30 days Why do young lifters struggle to do this? (1:01) 6 Ways to Add 1/2 inch to your arms in 30 days #1 - Trade volume and frequency for arm training from other a...
31 Mar 202529min
2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching)
Mind Pump Fit Tip: Top 10 all-cause mortality risk factors. (1:49) Trigger sessions to boost cognitive function. (22:32) Pyramids or ancient power grids? (25:47) Shilajit can preserve bone densi...
29 Mar 20251h 45min
2563: The Most Effective Ways to Get Those Around You to Start Working Out & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The MOST effective wa...
28 Mar 20251h 15min
2562: Seven-Time Mr. Olympia Winner Phil Heath
Seven-Time Mr. Olympia Winner Phil Heath Dropping the scale and living life. (1:10) Uncle Phil. (7:35) Breaking down his attachment to basketball. (10:01) His path into bodybuilding. (19:15) ...
27 Mar 20251h 54min
2561: 5 Crazy Things That Destroy Your Health & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 crazy things that destroy your health. (2:17) How much does your mental state affect your p...
26 Mar 20251h 49min
2560: How to Break Free from Destructive Body Image Issues
How to Break Free from Destructive Body Image Issues The HIGH prevalence of body-image issues in the fitness space. (1:11) The extreme versions that are easy to spot. (4:30) The characteristics ...
24 Mar 202540min
2559: Four Weird Ways to Build Muscle & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 4 weird ways to build muscle. (2:03) GHK-CU and its effect on skin looseness. (22:35) Sal'...
22 Mar 20251h 28min
