1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More

In this episode Sal, Adam & Justin cover what it takes to build impressive arms. The reasons why training arms is so popular. (1:47) The muscles of the arms, pivotal moments training them, and the best exercises you can do to sculpt and shape them. #1 – Biceps. (5:59) Compound lift: Chin up (Supinated grip). Best exercises: Preacher curls, standing curls, and incline curls. #2 – Triceps. (17:05) Best exercises: Press down, skull crusher, and overhead extension. Compound lift: Dips, close grip press. #3 – Forearms. (26:49) Best exercises: Wrist curls, reverse wrist curls, and farmer walks. Order of operations, sets, and reps. (28:56) Related Links/Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Mind Pump #1950: Shoulder Building Masterclass Build Your Biceps with Angles – Mind Pump TV Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) - YouTube Preacher Curls Are What Your Bicep Workouts Have Been Missing! The ONLY Way You Should Be Doing Dumbbell Bicep Curls! How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!) Build Your Triceps with Angles – Mind Pump TV Do Cable Tricep Pushdowns Like THIS (RIGHT WAY!) How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) Tricep Extension Dumbbell One Arm Workout | MIND PUMP How To Do Chest Dips For A BIG Chest! The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP 5 Exercises For HUGE Forearms & A STRONGER Grip Add Size to Your Traps with Farmer Walks Mind Pump Podcast – YouTube Mind Pump Free Resources

19 Jun 202333min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What you put on your skin often gets put in your body, so make sure what you put on your skin is NATURAL! (1:59) What will the next flavor of Kreatures of Habit be? (16:11) Chef Boyardee is not a real chef. (19:41) Kim Jong Un propaganda. (24:47) PGA, if you can't beat them join them! (26:24) Ask Mind Pump is here! (29:10) We want to believe. (35:06) The future of studies. (36:25) Adopt or die. (39:26) The ultimate f-u! (44:27) The value of taking multivitamins every day. (48:25) Shout out to Jordan Syatt. (52:38) #ListenerLive question #1 – How valuable are barbell exercises in MAPS Anabolic if you have limited equipment, knowledge, and gym budget? (53:54) #ListenerLive question #2 – How can I break through a strength training plateau? I feel maxed out on newbie gains and stalled regarding my physique. (1:13:49) #ListenerLive question #3 – Can I still progress on MAPS 15 long term, or is it more of a "maintaining" program to do when life has additional stress to it? (1:22:23) #ListenerLive question #4 – If I am doing 45-60 minutes of weight training, what is the normal amount of calories I should be burning? (1:31:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Weston A. Price Foundation: Using Traditional Foods and Therapies to Heal 5 Things to Know About Triclosan Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven 100% Cheese Snacks, High in Protein | Moon Cheese North Korea Heir Loses Everything to Go to Disneyland LIV Golf and PGA Tour merger: everything you need to know Ask Mind Pump AI AI 'godfather' Geoffrey Hinton warns of dangers as he quits Google Woman gets $105k parking fines after ex-boyfriend parks car at airport Multivitamin improves memory in older adults, study finds Mind Pump # 1065: Jordan Syatt On Becoming Gary Vee's Trainer, The Biggest Lessons He Learned From Gary Vee, Keys To Building An Online Business (& Mistakes To Avoid) & MORE! Visit Hiya for an exclusive offer for Mind Pump listeners! Mind Pump # 2045: Overcoming Your Fear Of Going To The Gym Mind Pump # 1565: Why Women Should Bulk MAPS Symmetry MAPS Powerlift Why Crash Weight Loss Programs Don't Work: Clues From Hunter-Gatherer Societies Reverse Dieting 101 | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Michael Churnow (@michaelchernow) Instagram Jordan Syatt (@syattfitness) Instagram

17 Jun 20231h 42min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you sleep well and you do it consistently, you are MORE likely to be consistent with your diet and workouts. (1:31) #DadLife: Aurelius' secret dancing and capturing moments on video vs. being present. (12:29) Mind Pump reviews the Apple Vision Pro. (21:41) Sal's nightmare caught on video. (27:32) Organized Orcas. (30:40) Teenage boys do NOT understand risk and danger. (33:01) Al Pacino still has some swag. (44:12) Eating disorders and trauma. (51:03) Psychedelics as a treatment for alcoholism. (52:50) A MASSIVE potential medical breakthrough for people with peanut allergies. (58:30) Shout out to John O'Leary. (1:01:57) #Quah question #1 - Why is tackling your weight training as a circuit better, worse, or different than doing it in a non-circuit format? (1:02:57) #Quah question #2 - Are BCAA or EAA powders worth buying? (1:06:50) #Quah question #3 - Is it better to skip your workout if you are tired and get more sleep or push through it and get to the gym even though you are tired? (1:10:25) #Quah question #4 - Any tips on starting the process of getting into bodybuilding and competing? (1:12:45) Related Links/Products Mentioned Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Sleep plays an important role in heart health Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Apple Vision Pro Massive Whale Swallows Up Two Kayakers In Wild Viral Video From California New Theories Emerge About High School Baseball Star Who Disappeared After Jumping Off Boat in Bahamas Al Pacino, 83, and Noor Alfallah, 29, are expecting a baby Do You Have to Pay Child Support After 10 Kids? A Lawyer Explains The Intersection of Trauma and Eating Disorders | Psychology Today Psychedelic drug helped people with alcohol use disorder reduce drinking, study shows 'Landmark' Peanut Allergy Skin Patch Desensitizes Kids Using Immunotherapy to Stop Allergic Reactions Visit PRx Performance for an exclusive offer for Mind Pump listeners! Mind Pump #610: Dr. Andy Galpin Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kara Collier (@karacollier1) Instagram John O'Leary (@johnoleary.inspires) Instagram Andy Galpin (@drandygalpin) Instagram

16 Jun 20231h 19min

In this episode Sal, Adam & Justin speak again with peptide expert Jay Campbell about the brain boosting benefits of peptides. How peptides can target cognitive performance and brain function. (2:03) Why he believes most racetams are garbage. (5:58) Dihexa is the brain-derived neurotrophic factor (BDNF) enhancer. (10:26) More peptide nootropics that boost cognitive function and work as an anxiolytic. (17:30) Why he is raving about tesofensine. (18:58) Can intense brain stimulation make you leaner? (20:44) Why there has never been a time when people can lose body fat so efficiently and preserve muscle mass. (26:20) His favorite peptide nootropic stack. (37:12) How lack of sleep CRUSHES BDNF. (38:45) What does an increase in BDNF feel like? (44:36) The next frontier in the peptide space. (47:02) Related Links/Products Mentioned TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell Dihexa Peptide: Benefits, Dosage and Side Effects - Jay Campbell What is Semax?: Everything You Should Know - Jay Campbell Nootropics Articles | Jay Campbell Inability To Experience Pleasure, Fat Loss Hack & The Old School Nootropic Piracetam Selank Peptide: Benefits, Dosage & Side Effects - Jay Campbell A Short (Yet Awesome) Guide To Modafinil And Its Analogues For Supercharged Productivity Tesofensine Peptide: Benefits, Dosage & Side Effects - Jay Campbell Optimize your Health with Therapeutic Peptides: Extend your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger – Book by Jay Campbell Forget the treadmill: An intense game of chess can burn hundreds of calories, research suggests Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Lean mass loss on GLP-1 receptor agonists Eight Sleep | Intelligent Sleep Tech Visit SleepMe for an exclusive offer for Mind Pump listeners! What is DSIP? How does it work? - PeptideSciences.com Fluoride Exposure in Early Life as the Possible Root Cause of Disease In Later Life Mind Pump Hormones Facebook Private Forum Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jay Campbell (@jaycampbell333) Instagram Website Jason Fung (@drjasonfung) Instagram Peter Attia (@peterattiamd) Instagram

15 Jun 202351min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to use Western Medicine the RIGHT way. (2:36) Takeaways from Jordan Peterson's talk on parenting. (20:03) Aurelius has the sports gene! (36:40) Grown man hardcore parkour. (39:20) Doug's $450K snafu. (41:34) Updates on the Park City rental. (44:55) How cannabinoids/CBD can protect the brain from trauma. (47:27) Shout out to Patrick Lencioni. (50:45) #ListenerLive question #1 - How can I maximize my nutrition while starting a MAPS program? (52:17) #ListenerLive question #2 - Are calories that important as long as I'm reaching all my other macros? (1:06:47) #ListenerLive question #3 - How should you breathe when you lift weights? (1:19:49) #ListenerLive question #4 - What direction should I go in with a recent scoliosis diagnosis? (1:28:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com TRANSCEND your health goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Visit NED for an exclusive offer for Mind Pump listeners! June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell Mind Pump Hormones Facebook Private Forum Mind Pump #1797: The 5 Step Strategy To Defeat Cravings Mind Pump Rentals – Utah Property ‎At The Table with Patrick Lencioni on Apple Podcasts The Five Dysfunctions of a Team: A Leadership Fable – Book by Patrick Lencioni Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1602: Why Intermittent Fasting Is Bad MP Holistic Health A Beginner's Guide To Intermittent Fasting - Mind Pump Media Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUMP MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Jay Campbell (@jaycampbell333) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Steve Cook (@stevecook) Instagram Patrick Lencioni (@patricklencioni_) Instagram

14 Jun 20231h 37min

In this episode Sal, Adam & Justin cover five ways to to break through a strength plateau. Why strength is an amazing thing to chase. (3:24) How we tend to get stuck on three specific lifts. (7:35) Five Ways to Smash Through a Strength Plateau. #1 - Fix your diet. (9:36) #2 - Fix your sleep. (15:26) #3 - STABILIZE (heavy carries). (25:13) #4 - Strengthen weak links (different exercises). (32:36) #5 - Improve your work capacity (High reps, work session type workouts). (37:16) Related Links/Products Mentioned Special Promotion: MAPS Strong 50% off **Code GETSTRONG at checkout** For Mind Pump listeners only, join IHP and Equilife for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. Visit here and use code MINDPUMP to get $100 off! June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** The Myth of Optimal Protein Intake Mind Pump #1220: The 4 Best Sources Of Protein Dr. Cabral – Heart Rate Variability & Sleep Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Build Your Legs with the Zercher Squat - YouTube How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram

12 Jun 202344min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: It's hard to overeat when you hit your protein targets. (1:57) The dad with two sons' conundrum. (10:40) The success of Survival Boot Camps for troubled kids. (15:38) Recapping the EntreLeadership event in Nashville. (20:31) The immigrant edge. (35:50) Shout out to the Gaylord Opryland Resort. (41:31) Mennonites vs. Amish beliefs/differences, and the rise of religion. (42:20) Consuming dietary nitrate, the active molecule in beetroot juice, significantly increased muscle force while exercising. (54:11) Shout out to Brian Buffini. (57:38) #ListenerLive question #1 - How can I correct a visual muscle imbalance? (58:41) #ListenerLive question #2 - What's the right dose of exercise for maximum results when you're an athlete? (1:15:37) #ListenerLive question #3 - Did I waste my time by running Anabolic entirely on a caloric deficit? (1:26:10) #ListenerLive question #4 - How would you guide me as a trainer in my career as I am still inexperienced and don't know what steps I should take next while I am in this waiting period? (1:37:44) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** EntreLeadership - Take Control of Your Business - Ramsey Christian radio host Dave Ramsey faces $150 million lawsuit from listeners who say they were defrauded by a timeshare exit company he promoted Mind Pump #1885: Dr. John Delony On Relationships, Mental Health & Crisis Management The Emigrant Edge- How to Make it Big in America - Brian Buffini Key findings about U.S. immigrants | Pew Research Center Welcome to Gaylord Opryland Resort & Convention Center - Marriott What's the difference between Amish and Mennonites? Amish Mennonite - Wikipedia Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us Jesus Revolution (2023) - IMDb The Screwtape Letters (The C.S. Lewis Signature Classics) Dietary nitrate -- found in beetroot juice -- significantly increases muscle force during exercise ‎It's a Good Life on Apple Podcasts Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** MAPS Symmetry Individual Training Sticks - Stick Mobility MAPS Prime Pro Webinar MAPS Prime Webinar Mind Pump #1915: How To Re-Ignite Your Metabolism Reverse Dieting 101 | MAPS Fitness Products The Resistance Training Revolution – Book by Sal Di Stefano The Nutritional Coaching Institute (NCI) is diving deep into the murky waters of nutrition and business to uncover the truth and separate fact from fiction. From the latest fad diets to the shady practices, they'll be answering the tough questions and get to the bottom of the issues that matter most. So, whether you're a nutrition enthusiast or a budding entrepreneur, this is the series for you! Visit here to sign up today! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Dave Ramsey (@daveramsey) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram Malcolm Gladwell (@malcolmgladwell) Instagram Dr. John Delony (@johndelony) Instagram Brian Buffini (@brian_buffini) Instagram

10 Jun 20231h 52min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Supplement with sodium for better sleep. (2:09) Kids grow up quickly! (7:29) Mind Pump's earliest memories. (9:12) The after-40 body aches are real! (23:31) The saga of Arlo. (25:44) Do we have a quantum-entangled brain? (34:58) Eight things men secretly want their partner to do. (43:08) Schools didn't teach these things when we were kids. (45:42) The importance for all coaches and trainers to learn how to build a business. (51:05) Shout out to Greg Williams Photography. (56:15) #Quah question #1 - Does using chalk weaken your grip in the long term? (57:18) #Quah question #2 - Can you explain 4-2-2 tempo, why it's important, and its benefits? Should you cycle it with other tempos? (1:00:12) #Quah question #3 - Any advice on how to enjoy eating more food on vacation without guilt, while not going over the rails and bingeing? (1:04:14) #Quah question #4 - Who were your mentors and the people who inspired/believed in you? (1:09:47) Related Links/Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump The Nutritional Coaching Institute (NCI) is diving deep into the murky waters of nutrition and business to uncover the truth and separate fact from fiction. From the latest fad diets to the shady practices, they'll be answering the tough questions and get to the bottom of the issues that matter most. So, whether you're a nutrition enthusiast or a budding entrepreneur, this is the series for you! Visit here to sign up today! June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** New research suggests our brains use quantum computation The Effects of Cannabis (Marijuana) on the Brain & Body | Huberman Lab Podcast #92 8 Things Men Secretly Desire in Their Partner - Yahoo Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1797: The 5 Step Strategy To Defeat Cravings Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Greg Williams (@gregwilliamsphotography) Instagram Don Cardona (@dc.fit1) Instagram Arthur Brooks (@arthurcbrooks) Instagram

9 Jun 20231h 22min