Mind Pump: Raw Fitness Truth21 Des 2022

1971: What You Can Do to Get Faster Results in the Gym, Ways to Break Through a Squat Plateau, How to Train for Endurance & Strength & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: One of the most underrated factors when it comes to workout programming is rest periods! (2:59)
Silly movie titles. (10:19)
It works until it doesn't work. (14:15)
What the guys watch vs. their wives. (17:00)
Elon Musk, love him or hate him. (21:36)
The social media cesspool. (26:28)
"Real" vegans. (34:25)
Health is NOT about being rigid with everything. (35:55)
Justin is ALWAYS the life of the party. (41:26)
Mind Pump's predictions for Chat GPT. (45:58)
The importance and value of having a high-protein breakfast. (52:27)
#ListenerLive question #1 - Is there any value in getting a deep tissue massage, or some other form of therapeutic massage before jumping into my next MAPS program? (54:31)
#ListenerLive question #2 - I feel like I can be making faster progress in the gym. What programming and tips would you recommend? (1:02:00)
#ListenerLive question #3 - What are some ways to break through a squat plateau? (1:12:53)
#ListenerLive question #4 - When running, why do my legs give out faster than my cardiovascular system? (1:27:54)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit ZBiotics for an exclusive offer for Mind Pump listeners!
December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
Cocaine Bear (2023) - IMDb
Watch Lady Chatterley's Lover | Netflix Official Site
Watch Sebastian Maniscalco: Is It Me? | Netflix Official Site
Watch Stutz | Netflix Official Site
Elon Musk gets booed by the crowd at Dave Chappelle's San Francisco show (Part 1 of 4)
All-In Podcast E107: The Twitter Files Parts 1-2: shadow banning, story suppression, interference & more
The Health Benefits of Strong Relationships - Harvard Health
Chat GPT
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
MAPS Symmetry
MAPS Fitness Anabolic
Mind Pump #1565: Why Women Should Bulk
Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)
Dunphy Squat- Improve Your Squat with this Secret Exercise
How To Box Squat The RIGHT Way (SQUAT HEAVIER!!)
Mind Pump #1845: How To Do Cardio & Not Lose Muscle
MAPS Cardio
MAPS Strong
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Elon Musk (@elonmusk) Twitter
Liver King (@liverking) Instagram

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