1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of the best exercises for your arms are ACTUALLY back and chest exercises! (2:44) Optimism ...
25 Jun 20221h 30min
1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More
In this episode of Quah (Q & A) Sal, A dam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Sometimes the best workout for muscle and strength are HEAVY singles and doubles. (2:33) How kid...
24 Jun 20221h 14min
1842: Why You Should NOT Become a Personal Trainer
In this episode Sal, Adam & Justin cover ten reasons NOT to become a personal trainer. Some jobs require a DEEP passion and some don't. (2:11) Ten Reasons Why You Should NOT Become a Personal Trainer...
23 Jun 202249min
1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A fit/healthy version of you is FAR MORE RESILIENT and can handle more challenges than an unfit/...
22 Jun 20221h 56min
1840: Eleven Steps to a Single-Digit Body Fat Percentage
In this episode Sal, Adam & Justin discuss how to drop to a single-digit body fat percentage. The difference between being in "shape" and being "shredded." (2:24) Why Mind Pump doesn't recommend this...
20 Jun 20221h 1min
1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to S...
18 Jun 20221h 38min
1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you get sore from yo...
17 Jun 20221h 24min
1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque Kelly's background in the space and how she started her practice. (2:37) Turning your side hustle into an impactful career. (3:43) Tea...
16 Jun 20221h 15min
