Mind Pump: Raw Fitness Truth7 Jan 2023

1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: If you want better chances at success, address the BEHAVIORS that lead to the results. (1:59)
You can't become a better parent without becoming a better person. (8:59)
Teaching children to have a good relationship with food. (16:37)
What's going on with the recent egg shortage? (22:53)
Sal's cognitive protocol with MP Hormones. (28:13)
Justin's Icelandic massage. (30:45)
Justin's Scottish/Icelandic Adventure. (33:00)
Another study reiterates the Mind Pump message on resistance training. (45:23)
Utilize those free Mind Pump resources! (51:21)
Following up on a recent Listener Live caller. (53:02)
Butcher Box is giving away the house! (54:05)
Shout out to Dr. Cabral! (57:43)
#ListenerLive question #1 - Your thoughts on how I can mold MAPS Programs into training for a 125-mile hike over a 10-day time frame? (58:42)
#ListenerLive question #2 - Could my hip pain be caused by the depth of my barbell squats or is there something else that I should be doing mobility-wise? (1:17:21)
#ListenerLive question #3 - Could eating too much protein affect your body fat percentage? (1:27:45)
#ListenerLive question #4 - Any advice on remedies to combat extreme fatigue? (1:38:09)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Visit Butcher Box for this month's exclusive Mind Pump offer!
January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
New Study Indicates That Watching TV With Your Child Can Benefit Their Cognitive Development
Egg shelves go bare as bird flu woes hit California grocers
MP Hormones
Justin's Vuori Raincoat
Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis
MAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP)
30 Days of Coaching | Mind Pump Media
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
The Summit Project - Maine Heroes are Not Forgotten
MAPS Fitness Performance
MAPS Cardio
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
MAPS Symmetry
MAPS 15 Minutes
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Dr. Stephen Cabral (@stephencabral) Instagram
Joe DeFranco (@defrancosgym) Instagram
Squat University (@squat_university) Instagram
Marlon Shamell (@shamell_fitness) Instagram

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