Mind Pump: Raw Fitness Truth27 Feb 2023

2020: The Truth About Inflammation With Dr. Stephen Cabral

In this episode Sal, Adam & Justin speak with Dr. Cabral about inflammation, it's benefits and the detrimental effects of excess levels.

What is inflammation? Why do people have it? (2:57)
What causes people to get stuck in the 'breakdown recovery trap'? (6:52)
Proinflammatory foods and the common signs. (9:21)
His call to action when it comes to arachidonic acids. (16:46)
Natural supplements that can lower cholesterol. (22:59)
Anti-inflammatory foods you can eat to reduce your inflammatory load. (26:51)
Grain-fed vs grass-fed debate. (32:01)
What kind of testing can we do to test our inflammation levels? (34:36)
Revealing the guy's inflammation scores and how to improve them. (38:11)
Justin. (41:04)
Doug. (48:02)
Sal. (50:34)
Adam. (52:38)

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