Mind Pump: Raw Fitness Truth20 Apr 2023

2057: Do THIS to Get the Body You Want by Summer

If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode.

The three most common types of people that are trying to get FIT by summer. (1:33)
Have a plan. (4:02)
1) Beginners. (8:25)
- Start slow.
- Focus on correctional exercises.
- Build metabolism.
2) Build muscle mass. (19:58)
- Use intensity properly and get strong.
- Target-specific mobility.
- Use advanced techniques to drive size.
3) Get leaner (look good). (33:46)
- Focus on balance and symmetry.
- Bring up lagging body parts.
- Cycle carbs.

Related Links/Products Mentioned

Special Promotion: 3 Summer Bundles to get you in the BEST shape of your life for this summer! Summer Starter: MAPS Starter, 15 Minutes, Prime, Reverse Diet Guide $99, Summer Strong: Anabolic Advanced, MAPS Strong, Prime Pro, Advanced Training Techniques Guide $199, Summer Shred: MAPS HIIT, Symmetry, Aesthetic, Carb Cycling Guide $149! MASSIVE DISCOUNTS!!!
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
MAPS Prime Pro Webinar
MAPS Prime Webinar
Mind Pump #1287: Why The Stability Ball Belongs In Your Workout Routine
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog
Mind Pump #1790: The Secret To An Attractive & Functional Body
Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog
Mind Pump Podcast – YouTube
Mind Pump Free Resources

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